Irish soda bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are irish soda bread and pumpkin pie different?
- Irish soda bread is richer in iron, selenium, vitamin B2, vitamin B1, vitamin B3, manganese, and folate, while pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A, 65% more than irish soda bread.
- Irish soda bread contains 3 times more iron than pumpkin pie. Irish soda bread contains 2.69mg of iron, while pumpkin pie contains 0.9mg.
- Pumpkin pie is lower in sodium.
Bread, irish soda, prepared from recipe and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +26.6% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +198.9% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +196.3% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +80.8% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 48µg | 448µg | 44% |
| Iron | 2.69mg | 0.9mg | 22% |
| Selenium | 16µg | 5.4µg | 19% |
| Vitamin B12 | 0.05µg | 0.35µg | 13% |
| Vitamin B2 | 0.269mg | 0.124mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.298mg | 0.177mg | 10% |
| Vitamin B3 | 2.405mg | 1.107mg | 8% |
| Fats | 5g | 9.75g | 7% |
| Monounsaturated fat | 1.999g | 4.6g | 7% |
| Carbs | 56g | 34.83g | 7% |
| Choline | 37.5mg | 7% | |
| Sodium | 398mg | 239mg | 7% |
| Manganese | 0.355mg | 0.227mg | 6% |
| Phosphorus | 114mg | 81mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Folate | 47µg | 26µg | 5% |
| Protein | 6.6g | 3.9g | 5% |
| Fructose | 2.85g | 4% | |
| Saturated fat | 1.111g | 1.988g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.25mg | 0.452mg | 4% |
| Cholesterol | 18mg | 26mg | 3% |
| Potassium | 266mg | 167mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Polyunsaturated fat | 1.478g | 1.77g | 2% |
| Vitamin B6 | 0.083mg | 0.063mg | 2% |
| Calories | 290kcal | 243kcal | 2% |
| Copper | 0.13mg | 0.148mg | 2% |
| Calcium | 81mg | 64mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Zinc | 0.57mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.072mg | 0.048mg | 0% |
| Threonine | 0.201mg | 0.154mg | 0% |
| Isoleucine | 0.234mg | 0.158mg | 0% |
| Leucine | 0.436mg | 0.297mg | 0% |
| Lysine | 0.219mg | 0.192mg | 0% |
| Methionine | 0.138mg | 0.249mg | 0% |
| Phenylalanine | 0.3mg | 0.175mg | 0% |
| Valine | 0.283mg | 0.211mg | 0% |
| Histidine | 0.159mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +69.2% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +103.5% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +130.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
