Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Italian bread
  5. Compare
  6. Italian bread vs. Raisin bread

Italian bread vs. Raisin bread — In-Depth Nutrition Comparison

Compare

Significant differences between Italian bread and Raisin bread

  • Italian bread has more Folate, Selenium, Vitamin B1, and Vitamin B3, however, Raisin bread is richer in Vitamin B2, and Monounsaturated Fat.
  • Italian bread covers your daily Folate needs 21% more than Raisin bread.
  • Raisin bread has 2 times less Sodium than Italian bread. Italian bread has 550mg of Sodium, while Raisin bread has 347mg.

Specific food types used in this comparison are Bread, italian and Bread, raisin, enriched.

Infographic

Italian bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
5
:
5
Raisin bread
Raisin bread
Contains more Calcium +18.2%
Contains more Zinc +19.4%
Contains more Selenium +36%
Contains more Potassium +106.4%
Contains less Sodium -36.9%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Phosphorus - 109
Equal in Copper - 0.198
Equal in Manganese - 0.501
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +18.2%
Contains more Zinc +19.4%
Contains more Selenium +36%
Contains more Potassium +106.4%
Contains less Sodium -36.9%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Phosphorus - 109
Equal in Copper - 0.198
Equal in Manganese - 0.501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
5
:
5
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B3 +26.4%
Contains more Folate +80.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +41.7%
Equal in Vitamin E - 0.28
Equal in Vitamin B5 - 0.387
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B3 +26.4%
Contains more Folate +80.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +41.7%
Equal in Vitamin E - 0.28
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
3
:
2
Raisin bread
Raisin bread
Contains more Protein +11.4%
Contains more Fats +25.7%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +11.4%
Contains more Fats +25.7%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +104.7%
Contains more Monounsaturated Fat +182.5%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +104.7%
Contains more Monounsaturated Fat +182.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Raisin bread Opinion
Net carbs 46.9g 48g Raisin bread
Protein 8.8g 7.9g Italian bread
Fats 3.5g 4.4g Raisin bread
Carbs 50.1g 52.3g Raisin bread
Calories 271kcal 274kcal Raisin bread
Sugar 3.17g 5.68g Italian bread
Fiber 3.2g 4.3g Raisin bread
Calcium 78mg 66mg Italian bread
Iron 2.94mg 2.9mg Italian bread
Magnesium 27mg 26mg Italian bread
Phosphorus 103mg 109mg Raisin bread
Potassium 110mg 227mg Raisin bread
Sodium 550mg 347mg Raisin bread
Zinc 0.86mg 0.72mg Italian bread
Copper 0.191mg 0.198mg Raisin bread
Manganese 0.464mg 0.501mg Raisin bread
Selenium 27.2µg 20µg Italian bread
Vitamin A 1IU 0IU Italian bread
Vitamin E 0.29mg 0.28mg Italian bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.473mg 0.339mg Italian bread
Vitamin B2 0.292mg 0.398mg Raisin bread
Vitamin B3 4.381mg 3.466mg Italian bread
Vitamin B5 0.378mg 0.387mg Raisin bread
Vitamin B6 0.048mg 0.069mg Raisin bread
Folate 191µg 106µg Italian bread
Vitamin K 1.2µg 1.7µg Raisin bread
Tryptophan 0.103mg 0.083mg Italian bread
Threonine 0.245mg 0.222mg Italian bread
Isoleucine 0.333mg 0.287mg Italian bread
Leucine 0.614mg 0.516mg Italian bread
Lysine 0.197mg 0.2mg Raisin bread
Methionine 0.156mg 0.128mg Italian bread
Phenylalanine 0.433mg 0.361mg Italian bread
Valine 0.376mg 0.329mg Italian bread
Histidine 0.188mg 0.167mg Italian bread
Saturated Fat 0g 1.081g Italian bread
Monounsaturated Fat 0.812g 2.294g Raisin bread
Polyunsaturated fat 1.39g 0.679g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Italian bread
Italian bread vs Multigrain bread
Multigrain bread
Italian bread
Italian bread vs Oat bread
Oat bread
Italian bread
Italian bread vs Oatmeal bread
Oatmeal bread
Raisin bread
Raisin bread vs Rye bread
Rye bread
Raisin bread
Raisin bread vs White Bread
White Bread
Raisin bread
Raisin bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
31%
Raisin bread
Minerals Daily Need Coverage Score
57%
Italian bread
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.081g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.