Italian bread vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between italian bread and raisin bread
- Italian bread has more folate, selenium, vitamin B1, and vitamin B3; however, raisin bread is richer in vitamin B2 and monounsaturated fat.
- Italian bread covers your daily folate needs 21% more than raisin bread.
- Raisin bread has 2 times less sodium than italian bread. Italian bread has 550mg of sodium, while raisin bread has 347mg.
Specific food types used in this comparison are Bread, italian and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +36% |
| Contains more PotassiumPotassium | +106.4% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more FolateFolate | +80.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +25.7% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
| Contains more Mono. FatMonounsaturated fat | +182.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 191µg | 106µg | 21% |
| Selenium | 27.2µg | 20µg | 13% |
| Vitamin B1 | 0.473mg | 0.339mg | 11% |
| Sodium | 550mg | 347mg | 9% |
| Vitamin B2 | 0.292mg | 0.398mg | 8% |
| Vitamin B3 | 4.381mg | 3.466mg | 6% |
| Polyunsaturated fat | 1.39g | 0.679g | 5% |
| Saturated fat | 0g | 1.081g | 5% |
| Fiber | 3.2g | 4.3g | 4% |
| Monounsaturated fat | 0.812g | 2.294g | 4% |
| Potassium | 110mg | 227mg | 3% |
| Vitamin B6 | 0.048mg | 0.069mg | 2% |
| Manganese | 0.464mg | 0.501mg | 2% |
| Protein | 8.8g | 7.9g | 2% |
| Calcium | 78mg | 66mg | 1% |
| Iron | 2.94mg | 2.9mg | 1% |
| Zinc | 0.86mg | 0.72mg | 1% |
| Phosphorus | 103mg | 109mg | 1% |
| Carbs | 50.1g | 52.3g | 1% |
| Fats | 3.5g | 4.4g | 1% |
| Copper | 0.191mg | 0.198mg | 1% |
| Calories | 271kcal | 274kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.9g | 48g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 3.17g | 5.68g | N/A |
| Vitamin E | 0.29mg | 0.28mg | 0% |
| Vitamin B5 | 0.378mg | 0.387mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.103mg | 0.083mg | 0% |
| Threonine | 0.245mg | 0.222mg | 0% |
| Isoleucine | 0.333mg | 0.287mg | 0% |
| Leucine | 0.614mg | 0.516mg | 0% |
| Lysine | 0.197mg | 0.2mg | 0% |
| Methionine | 0.156mg | 0.128mg | 0% |
| Phenylalanine | 0.433mg | 0.361mg | 0% |
| Valine | 0.376mg | 0.329mg | 0% |
| Histidine | 0.188mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 1.081g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.