Italian bread vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between italian bread and raisin bread

Italian bread has more folate, selenium, vitamin B1, and vitamin B3; however, raisin bread is richer in vitamin B2 and monounsaturated fat.
Italian bread covers your daily folate needs 21% more than raisin bread.
Raisin bread has 2 times less sodium than italian bread. Italian bread has 550mg of sodium, while raisin bread has 347mg.

Specific food types used in this comparison are Bread, italian and Bread, raisin, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Raisin bread

Contains more CalciumCalcium	+18.2%
Contains more ZincZinc	+19.4%
Contains more SeleniumSelenium	+36%

Contains more PotassiumPotassium	+106.4%
Contains less SodiumSodium	-36.9%

~equal in Magnesium ~26mg

~equal in Iron ~2.9mg

~equal in Copper ~0.198mg

~equal in Phosphorus ~109mg

~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Raisin bread

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B3Vitamin B3	+26.4%
Contains more FolateFolate	+80.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+36.3%
Contains more Vitamin B6Vitamin B6	+43.8%
Contains more Vitamin KVitamin K	+41.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.28mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	191µg	106µg	21%
Selenium	27.2µg	20µg	13%
Vitamin B1	0.473mg	0.339mg	11%
Sodium	550mg	347mg	9%
Vitamin B2	0.292mg	0.398mg	8%
Vitamin B3	4.381mg	3.466mg	6%
Polyunsaturated fat	1.39g	0.679g	5%
Saturated fat	0g	1.081g	5%
Fiber	3.2g	4.3g	4%
Monounsaturated fat	0.812g	2.294g	4%
Potassium	110mg	227mg	3%
Vitamin B6	0.048mg	0.069mg	2%
Manganese	0.464mg	0.501mg	2%
Protein	8.8g	7.9g	2%
Calcium	78mg	66mg	1%
Iron	2.94mg	2.9mg	1%
Zinc	0.86mg	0.72mg	1%
Phosphorus	103mg	109mg	1%
Carbs	50.1g	52.3g	1%
Fats	3.5g	4.4g	1%
Copper	0.191mg	0.198mg	1%
Calories	271kcal	274kcal	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	46.9g	48g	N/A
Magnesium	27mg	26mg	0%
Sugar	3.17g	5.68g	N/A
Vitamin E	0.29mg	0.28mg	0%
Vitamin B5	0.378mg	0.387mg	0%
Vitamin K	1.2µg	1.7µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.103mg	0.083mg	0%
Threonine	0.245mg	0.222mg	0%
Isoleucine	0.333mg	0.287mg	0%
Leucine	0.614mg	0.516mg	0%
Lysine	0.197mg	0.2mg	0%
Methionine	0.156mg	0.128mg	0%
Phenylalanine	0.433mg	0.361mg	0%
Valine	0.376mg	0.329mg	0%
Histidine	0.188mg	0.167mg	0%