Italian sausage vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between Italian sausage and Cervelat?
- Italian sausage is higher in Vitamin B1, and Phosphorus, however, Cervelat is richer in Vitamin B12, Vitamin C, Copper, Iron, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 175% more.
- Cervelat contains 4 times less Vitamin B1 than Italian sausage. Italian sausage contains 0.623mg of Vitamin B1, while Cervelat contains 0.15mg.
- Italian sausage has less Saturated Fat.
We used Sausage, Italian, pork, cooked and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+53.2%
Contains
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Potassium
+16.9%
Contains
less
Sodium
-42.8%
Contains
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Iron
+42.7%
Contains
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Copper
+87.5%
Equal in Zinc - 2.56
Equal in Selenium - 20.3
Contains
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Calcium
+133.3%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+53.2%
Contains
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Potassium
+16.9%
Contains
less
Sodium
-42.8%
Contains
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Iron
+42.7%
Contains
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Copper
+87.5%
Equal in Zinc - 2.56
Equal in Selenium - 20.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.6%
Contains
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Vitamin B1
+315.3%
Contains
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Vitamin B6
+26.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+161.5%
Contains
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Vitamin C
+16500%
Contains
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Vitamin B2
+41.6%
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Vitamin B12
+323.1%
Equal in Vitamin D - 1.1
Equal in Vitamin B3 - 4.31
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+13.6%
Contains
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Vitamin B1
+315.3%
Contains
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Vitamin B6
+26.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+161.5%
Contains
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Vitamin C
+16500%
Contains
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Vitamin B2
+41.6%
Contains
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Vitamin B12
+323.1%
Equal in Vitamin D - 1.1
Equal in Vitamin B3 - 4.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.2%
Contains
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Fats
+11.4%
Contains
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Other
+66.4%
Equal in Protein - 17.45
Equal in Water - 45.18
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Carbs
+28.2%
Contains
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Fats
+11.4%
Contains
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Other
+66.4%
Equal in Protein - 17.45
Equal in Water - 45.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.4%
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Monounsaturated Fat
+31.9%
Contains
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Polyunsaturated fat
+193.2%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+31.9%
Contains
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Polyunsaturated fat
+193.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 3.33g |
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| Protein | 19.12g | 17.45g |
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| Fats | 27.31g | 30.43g |
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| Carbs | 4.27g | 3.33g |
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| Calories | 344kcal | 362kcal |
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| Sugar | 1.86g | 0.85g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 9mg |
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| Iron | 1.43mg | 2.04mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 170mg | 111mg |
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| Potassium | 304mg | 260mg |
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| Sodium | 743mg | 1300mg |
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| Zinc | 2.39mg | 2.56mg |
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| Copper | 0.08mg | 0.15mg |
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| Selenium | 22µg | 20.3µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.25mg | 0.22mg |
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| Vitamin D | 41IU | 44IU |
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| Vitamin D | 1µg | 1.1µg |
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| Vitamin C | 0.1mg | 16.6mg |
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| Vitamin B1 | 0.623mg | 0.15mg |
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| Vitamin B2 | 0.233mg | 0.33mg |
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| Vitamin B3 | 4.165mg | 4.31mg |
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| Vitamin B6 | 0.33mg | 0.26mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.3µg | 5.5µg |
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| Vitamin K | 3.4µg | 1.3µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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| Cholesterol | 57mg | 74mg |
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| Saturated Fat | 10.195g | 11.51g |
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| Monounsaturated Fat | 17.108g | 12.97g |
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| Polyunsaturated fat | 3.518g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
87%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 1.315g)
Which food is cheaper?
Italian sausage is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.