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Italian sausage vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 659mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.1)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Lamb and mutton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Italian sausage Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Italian sausage
29
Lamb and mutton
Mineral Summary Score
30
Italian sausage
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59.3%
Contains more Potassium +22.5%
Contains more Magnesium +64.3%
Contains more Copper +48.8%
Contains more Zinc +149.2%
Contains more Phosphorus +32.4%
Contains less Sodium -90.2%
Equal in Calcium - 17
Contains more Iron +59.3%
Contains more Potassium +22.5%
Contains more Magnesium +64.3%
Contains more Copper +48.8%
Contains more Zinc +149.2%
Contains more Phosphorus +32.4%
Contains less Sodium -90.2%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B12 +180.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Italian sausage
147%
Lamb and mutton
Carbohydrates
1%
Italian sausage
0%
Lamb and mutton
Fats
145%
Italian sausage
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Italian sausage Lamb and mutton Opinion
Calories 346 294 Italian sausage
Protein 14.25 24.52 Lamb and mutton
Fats 31.33 20.94 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 97 Italian sausage
Vitamin D 2 Lamb and mutton
Iron 1.18 1.88 Lamb and mutton
Calcium 18 17 Italian sausage
Potassium 253 310 Lamb and mutton
Magnesium 14 23 Lamb and mutton
Sugars 0 Lamb and mutton
Fiber 0 0
Copper 0.08 0.119 Lamb and mutton
Zinc 1.79 4.46 Lamb and mutton
Starch
Phosphorus 142 188 Lamb and mutton
Sodium 731 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.568 0.1 Italian sausage
Vitamin B2 0.168 0.25 Lamb and mutton
Vitamin B3 3.25 6.66 Lamb and mutton
Vitamin B5 0.51 0.66 Lamb and mutton
Vitamin B6 0.3 0.13 Italian sausage
Vitamin B12 0.91 2.55 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.27 8.83 Lamb and mutton
Monounsaturated Fat 14.34 8.82 Italian sausage
Polyunsaturated fat 4.03 1.51 Italian sausage
Tryptophan 0.114 0.287 Lamb and mutton
Threonine 0.563 1.05 Lamb and mutton
Isoleucine 0.52 1.183 Lamb and mutton
Leucine 0.956 1.908 Lamb and mutton
Lysine 1.083 2.166 Lamb and mutton
Methionine 0.346 0.629 Lamb and mutton
Phenylalanine 0.477 0.998 Lamb and mutton
Valine 0.572 1.323 Lamb and mutton
Histidine 0.411 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.