Italian sausage vs. Lamb — In-Depth Nutrition Comparison
Differences between Italian sausage and Lamb
- Italian sausage has more Vitamin B1, Vitamin B6, and Vitamin D, while Lamb has more Vitamin B12, Zinc, Vitamin B3, and Selenium.
- Lamb's daily need coverage for Vitamin B12 is 52% higher.
- Lamb contains 21 times less Vitamin D than Italian sausage. Italian sausage contains 41IU of Vitamin D, while Lamb contains 2IU.
- The amount of Sodium in Lamb is lower.
The food types used in this comparison are Sausage, Italian, pork, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|