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  6. Jackfruit vs. Asian pear

Jackfruit vs. Asian pear — In-Depth Nutrition Comparison

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The main differences between Jackfruit and Asian pear

  • Jackfruit has more Vitamin B6, Vitamin C, Potassium, and Vitamin B1, however, Asian pear has more Fiber.
  • Daily need coverage for Vitamin B6 from Jackfruit is 24% higher.
  • Asian pear has 12 times less Vitamin B1 than Jackfruit. Jackfruit has 0.105mg of Vitamin B1, while Asian pear has 0.009mg.
  • Asian pear is lower in Sugar.

Food types used in this article are Jackfruit, raw and Pears, asian, raw.

Infographic

Jackfruit vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
3
Asian pear
Asian pear
Contains more Calcium +500%
Contains more Iron +∞%
Contains more Magnesium +262.5%
Contains more Phosphorus +90.9%
Contains more Potassium +270.2%
Contains more Zinc +550%
Contains more Copper +52%
Contains less Sodium -100%
Contains more Manganese +39.5%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +500%
Contains more Iron +∞%
Contains more Magnesium +262.5%
Contains more Phosphorus +90.9%
Contains more Potassium +270.2%
Contains more Zinc +550%
Contains more Copper +52%
Contains less Sodium -100%
Contains more Manganese +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
9
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +320.1%
Contains more Vitamin B5 +235.7%
Contains more Vitamin B6 +1395.5%
Contains more Folate +200%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +320.1%
Contains more Vitamin B5 +235.7%
Contains more Vitamin B6 +1395.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Asian pear
Asian pear
Contains more Protein +244%
Contains more Fats +178.3%
Contains more Carbs +118.3%
Contains more Other +151.4%
Contains more Water +20.1%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +244%
Contains more Fats +178.3%
Contains more Carbs +118.3%
Contains more Other +151.4%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +216.3%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -93.8%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +216.3%
Contains more Polyunsaturated fat +70.9%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Asian pear Opinion
Net carbs 21.75g 7.05g Jackfruit
Protein 1.72g 0.5g Jackfruit
Fats 0.64g 0.23g Jackfruit
Carbs 23.25g 10.65g Jackfruit
Calories 95kcal 42kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 7.05g Asian pear
Fiber 1.5g 3.6g Asian pear
Calcium 24mg 4mg Jackfruit
Iron 0.23mg 0mg Jackfruit
Magnesium 29mg 8mg Jackfruit
Phosphorus 21mg 11mg Jackfruit
Potassium 448mg 121mg Jackfruit
Sodium 2mg 0mg Asian pear
Zinc 0.13mg 0.02mg Jackfruit
Copper 0.076mg 0.05mg Jackfruit
Manganese 0.043mg 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.12mg Jackfruit
Vitamin C 13.7mg 3.8mg Jackfruit
Vitamin B1 0.105mg 0.009mg Jackfruit
Vitamin B2 0.055mg 0.01mg Jackfruit
Vitamin B3 0.92mg 0.219mg Jackfruit
Vitamin B5 0.235mg 0.07mg Jackfruit
Vitamin B6 0.329mg 0.022mg Jackfruit
Folate 24µg 8µg Jackfruit
Vitamin K 4.5µg Asian pear
Tryptophan 0.034mg 0.005mg Jackfruit
Threonine 0.086mg 0.013mg Jackfruit
Isoleucine 0.069mg 0.014mg Jackfruit
Leucine 0.103mg 0.025mg Jackfruit
Lysine 0.069mg 0.017mg Jackfruit
Methionine 0.034mg 0.006mg Jackfruit
Phenylalanine 0.052mg 0.013mg Jackfruit
Valine 0.086mg 0.018mg Jackfruit
Histidine 0.034mg 0.005mg Jackfruit
Saturated Fat 0.195g 0.012g Asian pear
Monounsaturated Fat 0.155g 0.049g Jackfruit
Polyunsaturated fat 0.094g 0.055g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
4%
Asian pear
Minerals Daily Need Coverage Score
12%
Jackfruit
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 12.03g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 57)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.