Jackfruit vs. Goji berries — In-Depth Nutrition Comparison
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The main differences between Jackfruit and Goji berries
- Jackfruit contains less Iron, Fiber, Vitamin C, and Calcium than Goji berries.
- Daily need coverage for Iron from Goji berries is 82% higher.
Food types used in this article are Jackfruit, raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.3%
Contains
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Calcium
+691.7%
Contains
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Iron
+2856.5%
Contains
less
Sodium
-99.3%
Contains
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Calcium
+691.7%
Contains
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Iron
+2856.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+24283.6%
Contains
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Vitamin C
+253.3%
Contains
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Vitamin A
+24283.6%
Contains
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Vitamin C
+253.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+64.1%
Contains
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Water
+879.5%
Contains
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Other
+17.7%
Contains
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Protein
+729.1%
Contains
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Carbs
+231.4%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
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Fats
+64.1%
Contains
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Water
+879.5%
Contains
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Other
+17.7%
Contains
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Protein
+729.1%
Contains
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Carbs
+231.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 64.06g |
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| Protein | 1.72g | 14.26g |
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| Fats | 0.64g | 0.39g |
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| Carbs | 23.25g | 77.06g |
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| Calories | 95kcal | 349kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 45.61g |
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| Fiber | 1.5g | 13g |
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| Calcium | 24mg | 190mg |
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| Iron | 0.23mg | 6.8mg |
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| Magnesium | 29mg |
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| Phosphorus | 21mg |
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| Potassium | 448mg |
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| Sodium | 2mg | 298mg |
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| Zinc | 0.13mg |
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| Copper | 0.076mg |
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| Manganese | 0.043mg |
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| Vitamin A | 110IU | 26822IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 13.7mg | 48.4mg |
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| Vitamin B1 | 0.105mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg | 0.358mg |
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| Isoleucine | 0.069mg | 0.261mg |
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| Leucine | 0.103mg | 0.456mg |
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| Lysine | 0.069mg | 0.233mg |
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| Methionine | 0.034mg | 0.087mg |
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| Phenylalanine | 0.052mg | 0.271mg |
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| Valine | 0.086mg | 0.316mg |
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| Histidine | 0.034mg | 0.157mg |
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| Saturated Fat | 0.195g | 0g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
148%
Minerals Daily Need Coverage Score
12%
35%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 26.53g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 75)
Which food is cheaper?
Goji berries is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)