Jackfruit vs. Goji berry — In-Depth Nutrition Comparison
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The main differences between jackfruit and goji berries
- Jackfruit contains less iron, fiber, vitamin C, protein, carbs, and calcium than goji berries.
- Daily need coverage for iron for goji berries is 82% higher.
Food types used in this article are Jackfruit, raw and Goji berries, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +691.7% |
| Contains more IronIron | +2856.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 6.8mg | 82% |
| Fiber | 1.5g | 13g | 46% |
| Vitamin C | 13.7mg | 48.4mg | 39% |
| Protein | 1.72g | 14.26g | 25% |
| Vitamin B6 | 0.329mg | 25% | |
| Carbs | 23.25g | 77.06g | 18% |
| Calcium | 24mg | 190mg | 17% |
| Calories | 95kcal | 349kcal | 13% |
| Potassium | 448mg | 13% | |
| Sodium | 2mg | 298mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 0.92mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.195g | 0g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 1.8g | 4.1g | N/A |
| Calories per 10 g protein | 552kcal | 245kcal | N/A |
| Weight per 100 calories | 105g | 29g | N/A |
| Fats | 0.64g | 0.39g | 0% |
| Net carbs | 21.75g | 64.06g | N/A |
| Sugar | 19.08g | 45.61g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0.358mg | 0% |
| Isoleucine | 0.069mg | 0.261mg | 0% |
| Leucine | 0.103mg | 0.456mg | 0% |
| Lysine | 0.069mg | 0.233mg | 0% |
| Methionine | 0.034mg | 0.087mg | 0% |
| Phenylalanine | 0.052mg | 0.271mg | 0% |
| Valine | 0.086mg | 0.316mg | 0% |
| Histidine | 0.034mg | 0.157mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +879.5% |
| Contains more ProteinProtein | +729.1% |
| Contains more CarbsCarbs | +231.4% |
