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Jackfruit vs. Goji berry — In-Depth Nutrition Comparison

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The main differences between jackfruit and goji berries

  • Jackfruit contains less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
  • Daily need coverage for vitamin A for goji berries is 534% higher.

Food types used in this article are Jackfruit, raw and Goji berries, dried.

Infographic

Jackfruit vs Goji berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +691.7%
Contains more IronIron +2856.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +253.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Goji berry DV% diff.
Iron 0.23mg 6.8mg 82%
Fiber 1.5g 13g 46%
Vitamin C 13.7mg 48.4mg 39%
Vitamin B6 0.329mg 25%
Protein 1.72g 14.26g 25%
Carbs 23.25g 77.06g 18%
Calcium 24mg 190mg 17%
Calories 95kcal 349kcal 13%
Potassium 448mg 13%
Sodium 2mg 298mg 13%
Fructose 9.19g 11%
Vitamin B1 0.105mg 9%
Copper 0.076mg 8%
Magnesium 29mg 7%
Folate 24µg 6%
Vitamin B3 0.92mg 6%
Vitamin B5 0.235mg 5%
Vitamin B2 0.055mg 4%
Phosphorus 21mg 3%
Vitamin E 0.34mg 2%
Manganese 0.043mg 2%
Polyunsaturated fat 0.094g 1%
Zinc 0.13mg 1%
Saturated fat 0.195g 0g 1%
Vitamin A 5µg 1%
Starch 1.47g 1%
Fats 0.64g 0.39g 0%
Net carbs 21.75g 64.06g N/A
Sugar 19.08g 45.61g N/A
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0.358mg 0%
Isoleucine 0.069mg 0.261mg 0%
Leucine 0.103mg 0.456mg 0%
Lysine 0.069mg 0.233mg 0%
Methionine 0.034mg 0.087mg 0%
Phenylalanine 0.052mg 0.271mg 0%
Valine 0.086mg 0.316mg 0%
Histidine 0.034mg 0.157mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more FatsFats +64.1%
Contains more WaterWater +879.5%
Contains more OtherOther +17.7%
Contains more ProteinProtein +729.1%
Contains more CarbsCarbs +231.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.