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Jackfruit vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 11.26g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 16)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Papaya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
33
Papaya
Mineral Summary Score
11
Jackfruit
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Calcium +20%
Contains more Potassium +146.2%
Contains more Magnesium +38.1%
Contains more Copper +68.9%
Contains more Zinc +62.5%
Contains more Phosphorus +110%
Contains less Sodium -75%
Equal in Iron - 0.25
Contains more Calcium +20%
Contains more Potassium +146.2%
Contains more Magnesium +38.1%
Contains more Copper +68.9%
Contains more Zinc +62.5%
Contains more Phosphorus +110%
Contains less Sodium -75%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Papaya
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%
Contains more Vitamin C +344.5%
Contains more Vitamin A +763.6%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%
Contains more Vitamin C +344.5%
Contains more Vitamin A +763.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
3%
Papaya
Carbohydrates
23%
Jackfruit
11%
Papaya
Fats
3%
Jackfruit
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Papaya Opinion
Calories 95 43 Jackfruit
Protein 1.72 0.47 Jackfruit
Fats 0.64 0.26 Jackfruit
Vitamin C 13.7 60.9 Papaya
Carbs 23.25 10.82 Jackfruit
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.23 0.25 Papaya
Calcium 24 20 Jackfruit
Potassium 448 182 Jackfruit
Magnesium 29 21 Jackfruit
Sugars 19.08 7.82 Jackfruit
Fiber 1.5 1.7 Papaya
Copper 0.076 0.045 Jackfruit
Zinc 0.13 0.08 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 10 Jackfruit
Sodium 2 8 Jackfruit
Vitamin A 110 950 Papaya
Vitamin E 0.34 0.3 Jackfruit
Vitamin D 0 Papaya
Vitamin B1 0.105 0.023 Jackfruit
Vitamin B2 0.055 0.027 Jackfruit
Vitamin B3 0.92 0.357 Jackfruit
Vitamin B5 0.235 0.191 Jackfruit
Vitamin B6 0.329 0.038 Jackfruit
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.081 Papaya
Monounsaturated Fat 0.155 0.072 Jackfruit
Polyunsaturated fat 0.094 0.058 Jackfruit
Tryptophan 0.034 0.008 Jackfruit
Threonine 0.086 0.011 Jackfruit
Isoleucine 0.069 0.008 Jackfruit
Leucine 0.103 0.016 Jackfruit
Lysine 0.069 0.025 Jackfruit
Methionine 0.034 0.002 Jackfruit
Phenylalanine 0.052 0.009 Jackfruit
Valine 0.086 0.01 Jackfruit
Histidine 0.034 0.005 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.