Jackfruit vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between Jackfruit and Rose apple?
- Jackfruit is richer in Potassium, Vitamin B1, Copper, and Magnesium, yet Rose apple is richer in Vitamin C.
- Jackfruit has 6 times more Magnesium than Rose apple. Jackfruit has 29mg of Magnesium, while Rose apple has 5mg.
We used Jackfruit, raw and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+228.6%
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Magnesium
+480%
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Phosphorus
+162.5%
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Potassium
+264.2%
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Zinc
+116.7%
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Copper
+375%
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Manganese
+48.3%
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Calcium
+20.8%
Contains
less
Sodium
-100%
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Iron
+228.6%
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Magnesium
+480%
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Phosphorus
+162.5%
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Potassium
+264.2%
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Zinc
+116.7%
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Copper
+375%
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Manganese
+48.3%
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Calcium
+20.8%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+425%
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Vitamin B2
+83.3%
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Vitamin B3
+15%
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Vitamin A
+208.2%
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Vitamin C
+62.8%
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Vitamin B1
+425%
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Vitamin B2
+83.3%
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Vitamin B3
+15%
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Vitamin A
+208.2%
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Vitamin C
+62.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.7%
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Fats
+113.3%
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Carbs
+307.9%
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Other
+132.5%
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Water
+26.6%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Contains
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Protein
+186.7%
Contains
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Fats
+113.3%
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Carbs
+307.9%
Contains
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Other
+132.5%
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Water
+26.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 5.7g |
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| Protein | 1.72g | 0.6g |
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| Fats | 0.64g | 0.3g |
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| Carbs | 23.25g | 5.7g |
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| Calories | 95kcal | 25kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 1.5g |
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| Calcium | 24mg | 29mg |
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| Iron | 0.23mg | 0.07mg |
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| Magnesium | 29mg | 5mg |
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| Phosphorus | 21mg | 8mg |
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| Potassium | 448mg | 123mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.13mg | 0.06mg |
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| Copper | 0.076mg | 0.016mg |
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| Manganese | 0.043mg | 0.029mg |
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| Vitamin A | 110IU | 339IU |
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| Vitamin A RAE | 5µg | 17µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 13.7mg | 22.3mg |
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| Vitamin B1 | 0.105mg | 0.02mg |
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| Vitamin B2 | 0.055mg | 0.03mg |
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| Vitamin B3 | 0.92mg | 0.8mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
12%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose apple is lower in glycemic index (difference - 11)
Which food is cheaper?
Rose apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)