Jackfruit vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and rose apple?
- Jackfruit is richer in potassium, vitamin B1, copper, and magnesium, yet rose apple is richer in vitamin C.
- Jackfruit has 6 times more magnesium than rose apple. Jackfruit has 29mg of magnesium, while rose apple has 5mg.
- Rose apple has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +48.3% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +62.8% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 22.3mg | 10% |
| Potassium | 448mg | 123mg | 10% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Copper | 0.076mg | 0.016mg | 7% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Carbs | 23.25g | 5.7g | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 95kcal | 25kcal | 4% |
| Vitamin E | 0.34mg | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Protein | 1.72g | 0.6g | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Iron | 0.23mg | 0.07mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.3g | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Manganese | 0.043mg | 0.029mg | 1% |
| Vitamin B3 | 0.92mg | 0.8mg | 1% |
| Calcium | 24mg | 29mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Net carbs | 21.75g | 5.7g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +307.9% |
| Contains more OtherOther | +132.5% |
| Contains more WaterWater | +26.6% |
