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Jujube vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 8.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 45)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Guava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
106
Guava
Mineral Summary Score
8
Jujube
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
6
Guava
Contains more Iron +84.6%
Contains more Calcium +16.7%
Contains more Potassium +66.8%
Contains more Magnesium +120%
Contains more Copper +215.1%
Contains more Zinc +360%
Contains more Phosphorus +73.9%
Contains less Sodium -33.3%
Contains more Iron +84.6%
Contains more Calcium +16.7%
Contains more Potassium +66.8%
Contains more Magnesium +120%
Contains more Copper +215.1%
Contains more Zinc +360%
Contains more Phosphorus +73.9%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
0
:
10
Guava
Contains more Vitamin C +230.9%
Contains more Vitamin A +1460%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +35.8%
Equal in Vitamin B2 - 0.04
Contains more Vitamin C +230.9%
Contains more Vitamin A +1460%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +35.8%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
15%
Guava
Carbohydrates
20%
Jujube
14%
Guava
Fats
1%
Jujube
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Guava Opinion
Calories 79 68 Jujube
Protein 1.2 2.55 Guava
Fats 0.2 0.95 Guava
Vitamin C 69 228.3 Guava
Carbs 20.23 14.32 Jujube
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.48 0.26 Jujube
Calcium 21 18 Jujube
Potassium 250 417 Guava
Magnesium 10 22 Guava
Sugars 8.92 Guava
Fiber 5.4 Guava
Copper 0.073 0.23 Guava
Zinc 0.05 0.23 Guava
Starch
Phosphorus 23 40 Guava
Sodium 3 2 Guava
Vitamin A 40 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.02 0.067 Guava
Vitamin B2 0.04 0.04
Vitamin B3 0.9 1.084 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.081 0.11 Guava
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.272 Jujube
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.