Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Jujube vs Guava - In-Depth Nutrition Comparison

Compare

A recap on differences between Jujube and Guava

  • Guava is higher than Jujube in Vitamin C and Copper.
  • Guava covers your daily Vitamin C needs 177% more than Jujube.

Food varieties used in this article are Jujube, raw and Guavas, common, raw.

Infographic

Jujube vs Guava infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
6
Guava
Contains more Iron +84.6%
Contains more Calcium +16.7%
Contains more Potassium +66.8%
Contains more Magnesium +120%
Contains more Copper +215.1%
Contains more Zinc +360%
Contains more Phosphorus +73.9%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +84.6%
Contains more Calcium +16.7%
Contains more Potassium +66.8%
Contains more Magnesium +120%
Contains more Copper +215.1%
Contains more Zinc +360%
Contains more Phosphorus +73.9%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
0
:
10
Guava
Contains more Vitamin C +230.9%
Contains more Vitamin A +1460%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +35.8%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin C +230.9%
Contains more Vitamin A +1460%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +35.8%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
80
Guava
Mineral Summary Score
11
Jujube
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
15%
Guava
Carbohydrates
20%
Jujube
14%
Guava
Fats
1%
Jujube
4%
Guava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Guava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 8.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Guava Opinion
Calories 79 68 Jujube
Protein 1.2 2.55 Guava
Fats 0.2 0.95 Guava
Vitamin C 69 228.3 Guava
Carbs 20.23 14.32 Jujube
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.48 0.26 Jujube
Calcium 21 18 Jujube
Potassium 250 417 Guava
Magnesium 10 22 Guava
Sugars 8.92 Jujube
Fiber 5.4 Guava
Copper 0.073 0.23 Guava
Zinc 0.05 0.23 Guava
Starch
Phosphorus 23 40 Guava
Sodium 3 2 Guava
Vitamin A 40 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.02 0.067 Guava
Vitamin B2 0.04 0.04
Vitamin B3 0.9 1.084 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.081 0.11 Guava
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 49 Guava
Trans Fat 0 0
Saturated Fat 0.272 Jujube
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.