Jujube vs. Guava — In-Depth Nutrition Comparison
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A recap on differences between Jujube and Guava
- Guava is higher than Jujube in Vitamin C, and Copper.
- Guava covers your daily Vitamin C needs 177% more than Jujube.
Food varieties used in this article are Jujube, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +84.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more CopperCopper | +215.1% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +1460% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.3% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +170.6% |
~equal in
Water
~80.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 79kcal | 68kcal |
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| Protein | 1.2g | 2.55g |
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| Fats | 0.2g | 0.95g |
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| Vitamin C | 69mg | 228.3mg |
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| Net carbs | 20.23g | 8.92g |
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| Carbs | 20.23g | 14.32g |
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| Magnesium | 10mg | 22mg |
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| Calcium | 21mg | 18mg |
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| Potassium | 250mg | 417mg |
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| Iron | 0.48mg | 0.26mg |
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| Sugar | 8.92g |
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| Fiber | 5.4g |
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| Copper | 0.073mg | 0.23mg |
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| Zinc | 0.05mg | 0.23mg |
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| Phosphorus | 23mg | 40mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 40IU | 624IU |
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| Vitamin A | 2µg | 31µg |
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| Vitamin E | 0.73mg |
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| Manganese | 0.084mg | 0.15mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.067mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 0.9mg | 1.084mg |
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| Vitamin B5 | 0.451mg |
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| Vitamin B6 | 0.081mg | 0.11mg |
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| Vitamin K | 2.6µg |
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| Folate | 49µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.087g |
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| Polyunsaturated fat | 0.401g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
74%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 4)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)