Kellogg's Apple Jacks vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between Kellogg's Apple Jacks and Corn cake
- Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Vitamin C, and Vitamin A RAE, however, Corn cake have more Manganese.
- Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 225% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1050%
Contains
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Zinc
+170%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+293.1%
Contains
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Phosphorus
+124.3%
Contains
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Potassium
+40.2%
Contains
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Copper
+328.6%
Contains
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Manganese
+263.7%
Contains
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Selenium
+76.8%
Equal in Sodium - 488
Contains
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Iron
+1050%
Contains
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Zinc
+170%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+293.1%
Contains
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Phosphorus
+124.3%
Contains
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Potassium
+40.2%
Contains
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Copper
+328.6%
Contains
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Manganese
+263.7%
Contains
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Selenium
+76.8%
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+638%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+436%
Contains
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Vitamin B2
+2940%
Contains
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Vitamin B3
+247.6%
Contains
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Vitamin B6
+1178.6%
Contains
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Folate
+1778.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+140.6%
Contains
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Vitamin A
+638%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+436%
Contains
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Vitamin B2
+2940%
Contains
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Vitamin B3
+247.6%
Contains
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Vitamin B6
+1178.6%
Contains
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Folate
+1778.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+140.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.7%
Contains
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Protein
+58.8%
Contains
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Water
+84%
Contains
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Other
+87.5%
Equal in Carbs - 83.4
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Fats
+41.7%
Contains
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Protein
+58.8%
Contains
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Water
+84%
Contains
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Other
+87.5%
Equal in Carbs - 83.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+26.7%
Equal in Polyunsaturated fat - 0.93
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
less
Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+26.7%
Equal in Polyunsaturated fat - 0.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.9g | 81.5g |
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| Protein | 5.1g | 8.1g |
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| Fats | 3.4g | 2.4g |
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| Carbs | 88.2g | 83.4g |
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| Calories | 375kcal | 387kcal |
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| Sugar | 43.7g | 23.47g |
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| Fiber | 9.3g | 1.9g |
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| Calcium | 12mg | 19mg |
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| Iron | 16.1mg | 1.4mg |
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| Magnesium | 29mg | 114mg |
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| Phosphorus | 70mg | 157mg |
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| Potassium | 112mg | 157mg |
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| Sodium | 466mg | 488mg |
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| Zinc | 5.4mg | 2mg |
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| Copper | 0.098mg | 0.42mg |
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| Manganese | 0.499mg | 1.815mg |
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| Selenium | 5.6µg | 9.9µg |
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| Vitamin A | 1786IU | 242IU |
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| Vitamin A RAE | 527µg | 70µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 54mg | 0mg |
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| Vitamin B1 | 1.34mg | 0.25mg |
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| Vitamin B2 | 1.52mg | 0.05mg |
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| Vitamin B3 | 17.9mg | 5.15mg |
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| Vitamin B5 | 0.345mg | 0.83mg |
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| Vitamin B6 | 1.79mg | 0.14mg |
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| Folate | 357µg | 19µg |
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| Vitamin B12 | 5.4µg | 0µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.06mg | 0.081mg |
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| Threonine | 0.18mg | 0.301mg |
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| Isoleucine | 0.192mg | 0.316mg |
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| Leucine | 0.468mg | 0.837mg |
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| Lysine | 0.132mg | 0.267mg |
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| Methionine | 0.084mg | 0.177mg |
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| Phenylalanine | 0.252mg | 0.408mg |
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| Valine | 0.264mg | 0.442mg |
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| Histidine | 0.144mg | 0.227mg |
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| Saturated Fat | 1.9g | 0.42g |
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| Monounsaturated Fat | 0.6g | 0.76g |
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| Polyunsaturated fat | 0.9g | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
23%
Minerals Daily Need Coverage Score
100%
77%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 20.23g)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)