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Kellogg's Apple Jacks vs. Corn cake — In-Depth Nutrition Comparison

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Important differences between Kellogg's Apple Jacks and Corn cake

  • Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B3, Vitamin C, and Vitamin A RAE, however, Corn cake have more Manganese.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 225% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, corn cakes.

Infographic

Kellogg's Apple Jacks vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more IronIron +1050%
Contains more ZincZinc +170%
Contains more MagnesiumMagnesium +293.1%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +328.6%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +263.7%
Contains more SeleniumSelenium +76.8%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 107% 2.4% 108% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +638%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +436%
Contains more Vitamin B2Vitamin B2 +2940%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B6Vitamin B6 +1178.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1778.9%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +140.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +41.7%
Contains more ProteinProtein +58.8%
Contains more WaterWater +84%
Contains more OtherOther +87.5%
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
20% 36% 44%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains less Sat. FatSaturated Fat -77.9%
Contains more Mono. FatMonounsaturated Fat +26.7%
~equal in Polyunsaturated fat ~0.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Corn cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Corn cake Opinion
Calories 375kcal 387kcal Corn cake
Protein 5.1g 8.1g Corn cake
Fats 3.4g 2.4g Kellogg's Apple Jacks
Vitamin C 54mg 0mg Kellogg's Apple Jacks
Net carbs 78.9g 81.5g Corn cake
Carbs 88.2g 83.4g Kellogg's Apple Jacks
Vitamin D 143IU Kellogg's Apple Jacks
Magnesium 29mg 114mg Corn cake
Calcium 12mg 19mg Corn cake
Potassium 112mg 157mg Corn cake
Iron 16.1mg 1.4mg Kellogg's Apple Jacks
Sugar 43.7g 23.47g Corn cake
Fiber 9.3g 1.9g Kellogg's Apple Jacks
Copper 0.098mg 0.42mg Corn cake
Zinc 5.4mg 2mg Kellogg's Apple Jacks
Phosphorus 70mg 157mg Corn cake
Sodium 466mg 488mg Kellogg's Apple Jacks
Vitamin A 1786IU 242IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 70µg Kellogg's Apple Jacks
Vitamin E 0.12mg Kellogg's Apple Jacks
Vitamin D 3.6µg Kellogg's Apple Jacks
Manganese 0.499mg 1.815mg Corn cake
Selenium 5.6µg 9.9µg Corn cake
Vitamin B1 1.34mg 0.25mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.05mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 5.15mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.83mg Corn cake
Vitamin B6 1.79mg 0.14mg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0µg Kellogg's Apple Jacks
Vitamin K 0.4µg 0µg Kellogg's Apple Jacks
Folate 357µg 19µg Kellogg's Apple Jacks
Choline 7.5mg Kellogg's Apple Jacks
Saturated Fat 1.9g 0.42g Corn cake
Monounsaturated Fat 0.6g 0.76g Corn cake
Polyunsaturated fat 0.9g 0.93g Corn cake
Tryptophan 0.06mg 0.081mg Corn cake
Threonine 0.18mg 0.301mg Corn cake
Isoleucine 0.192mg 0.316mg Corn cake
Leucine 0.468mg 0.837mg Corn cake
Lysine 0.132mg 0.267mg Corn cake
Methionine 0.084mg 0.177mg Corn cake
Phenylalanine 0.252mg 0.408mg Corn cake
Valine 0.264mg 0.442mg Corn cake
Histidine 0.144mg 0.227mg Corn cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Corn cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Kellogg's Apple Jacks
22%
Corn cake
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
77%
Corn cake

Comparison summary

Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 20.23g)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Corn cake
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.