Kellogg's Frosted Flakes Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Frosted Flakes Cereal and General tso's chicken?

Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D, however, General tso's chicken is richer in Vitamin K.
Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 328% more.
General tso's chicken contains 70 times less Vitamin B1 than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 1.903mg of Vitamin B1, while General tso's chicken contains 0.027mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, general tso's chicken types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains more Iron +2201.7%

Contains more Calcium +300%

Contains more Magnesium +125%

Contains more Phosphorus +170.2%

Contains more Potassium +164.5%

Contains more Zinc +766.7%

Contains more Copper +17.9%

Contains more Manganese +36.4%

Contains more Selenium +336.4%

Equal in Sodium - 435

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains more Iron +2201.7%

Contains more Calcium +300%

Contains more Magnesium +125%

Contains more Phosphorus +170.2%

Contains more Potassium +164.5%

Contains more Zinc +766.7%

Contains more Copper +17.9%

Contains more Manganese +36.4%

Contains more Selenium +336.4%

Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains more Vitamin A +1558.5%

Contains more Vitamin D +2250%

Contains more Vitamin C +1412.5%

Contains more Vitamin B1 +6948.1%

Contains more Vitamin B2 +1366.1%

Contains more Vitamin B3 +869.8%

Contains more Vitamin B6 +1668.8%

Contains more Folate +3372.7%

Contains more Vitamin B12 +3581.8%

Contains more Vitamin E +1628.6%

Contains more Vitamin B5 +187%

Contains more Vitamin K +19000%

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains more Vitamin A +1558.5%

Contains more Vitamin D +2250%

Contains more Vitamin C +1412.5%

Contains more Vitamin B1 +6948.1%

Contains more Vitamin B2 +1366.1%

Contains more Vitamin B3 +869.8%

Contains more Vitamin B6 +1668.8%

Contains more Folate +3372.7%

Contains more Vitamin B12 +3581.8%

Contains more Vitamin E +1628.6%

Contains more Vitamin B5 +187%

Contains more Vitamin K +19000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains more Carbs +271.8%

Contains more Protein +225.8%

Contains more Fats +873.8%

Contains more Water +980.1%

Contains more Other +63.3%

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

General tso's chicken

Protein: 12.9 g

Fats: 16.36 g

Carbs: 23.99 g

Water: 45.15 g

Other: 1.6 g

Contains more Carbs +271.8%

Contains more Protein +225.8%

Contains more Fats +873.8%

Contains more Water +980.1%

Contains more Other +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains less Saturated Fat -83.7%

Contains more Monounsaturated Fat +1363.8%

Contains more Polyunsaturated fat +1021.2%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

General tso's chicken

Saturated Fat: 2.76 g

Monounsaturated Fat: 3.879 g

Polyunsaturated fat: 7.501 g

Contains less Saturated Fat -83.7%

Contains more Monounsaturated Fat +1363.8%

Contains more Polyunsaturated fat +1021.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

General tso's chicken

Contains more Starch +289.7%

Contains more Sucrose +199.5%

Contains more Glucose +190.3%

Contains more Fructose +227.5%

Contains more Maltose +∞%

Kellogg's Frosted Flakes Cereal

Starch: 46.1 g

Sucrose: 31.33 g

Glucose: 1.8 g

Fructose: 1.67 g

Lactose: 0 g

Maltose: 0.63 g

Galactose: 0 g

General tso's chicken

Starch: 11.83 g

Sucrose: 10.46 g

Glucose: 0.62 g

Fructose: 0.51 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +289.7%

Contains more Sucrose +199.5%

Contains more Glucose +190.3%

Contains more Fructose +227.5%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	23.09g
Protein	3.96g	12.9g
Fats	1.68g	16.36g
Carbs	89.2g	23.99g
Calories	369kcal	295kcal
Starch	46.1g	11.83g
Fructose	1.67g	0.51g
Sugar	35.43g	11.6g
Fiber	2.2g	0.9g
Calcium	3mg	12mg
Iron	26.7mg	1.16mg
Magnesium	8mg	18mg
Phosphorus	47mg	127mg
Potassium	76mg	201mg
Sodium	468mg	435mg
Zinc	0.15mg	1.3mg
Copper	0.039mg	0.046mg
Manganese	0.055mg	0.075mg
Selenium	3.3µg	14.4µg
Vitamin A	1559IU	94IU
Vitamin A RAE	450µg	11µg
Vitamin E	0.07mg	1.21mg
Vitamin D	188IU	6IU
Vitamin D	4.7µg	0.2µg
Vitamin C	24.2mg	1.6mg
Vitamin B1	1.903mg	0.027mg
Vitamin B2	1.73mg	0.118mg
Vitamin B3	27.667mg	2.853mg
Vitamin B5	0.215mg	0.617mg
Vitamin B6	3.573mg	0.202mg
Folate	382µg	11µg
Vitamin B12	8.1µg	0.22µg
Vitamin K	0.2µg	38.2µg
Tryptophan	0.028mg	0.142mg
Threonine	0.13mg	0.552mg
Isoleucine	0.149mg	0.564mg
Leucine	0.633mg	1.026mg
Lysine	0.028mg	1.089mg
Methionine	0.065mg	0.332mg
Phenylalanine	0.223mg	0.563mg
Valine	0.195mg	0.607mg
Histidine	0.112mg	0.333mg
Cholesterol	0mg	53mg
Trans Fat	0g	0.09g
Saturated Fat	0.451g	2.76g
Omega-3 - DHA	0g	0.005g
Omega-3 - EPA	0.008g	0.005g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	0.265g	3.879g
Polyunsaturated fat	0.669g	7.501g
Omega-6 - Eicosadienoic acid	0g	0.011g
Omega-6 - Linoleic acid	0.629g	6.47g
Omega-6 - Gamma-linoleic acid	0g	0.005g
Omega-3 - ALA	0.032g	0.84g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

29%

Minerals Daily Need Coverage Score

114%

33%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 53mg)

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 2.309g)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General tso's chicken is lower in Sugar (difference - 23.83g)

Which food contains less Sodium?

General tso's chicken contains less Sodium (difference - 33mg)

Which food is lower in glycemic index?

General tso's chicken is lower in glycemic index (difference - 55)

Which food is richer in minerals?

General tso's chicken is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Kellogg's Frosted Flakes Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

What are the differences between Kellogg's Frosted Flakes Cereal and General tso's chicken?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References