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  6. Kellogg's Frosted Flakes Cereal vs. Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Frosted Flakes Cereal and kellogg's Honey Smacks Cereal

  • Kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B12, vitamin B3, and vitamin B1; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, and copper.
  • Kellogg's Frosted Flakes Cereal covers your daily iron needs 315% more than kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal has 3 times less sodium than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 468mg of sodium, while kellogg's Honey Smacks Cereal has 142mg.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more IronIron +1680%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +400%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +353.2%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +3345.5%
Contains more SeleniumSelenium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin DVitamin D +27%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +44.6%
Contains more Vitamin AVitamin A +23.6%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +721.1%
~equal in Vitamin C ~22mg
~equal in Vitamin B2 ~1.57mg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Kellogg's Honey Smacks Cereal DV% diff.
Iron 26.7mg 1.5mg 315%
Vitamin B6 3.573mg 1.85mg 133%
Vitamin B12 8.1µg 5.6µg 104%
Manganese 0.055mg 1.895mg 80%
Vitamin B3 27.667mg 18.5mg 57%
Selenium 3.3µg 29.1µg 47%
Vitamin B1 1.903mg 1.39mg 43%
Phosphorus 47mg 213mg 24%
Starch 46.1g 19%
Copper 0.039mg 0.195mg 17%
Sodium 468mg 142mg 14%
Zinc 0.15mg 1.7mg 14%
Vitamin A 450µg 556µg 12%
Magnesium 8mg 59mg 12%
Vitamin B2 1.73mg 1.57mg 12%
Fiber 2.2g 5g 11%
Vitamin D 188IU 148IU 5%
Vitamin D 4.7µg 3.7µg 5%
Vitamin B5 0.215mg 4%
Potassium 76mg 183mg 3%
Folate 382µg 370µg 3%
Protein 3.96g 5.7g 3%
Vitamin K 0.2µg 2.8µg 2%
Vitamin E 0.07mg 0.41mg 2%
Choline 1.9mg 15.6mg 2%
Vitamin C 24.2mg 22mg 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.669g 0.5g 1%
Calories 369kcal 380kcal 1%
Calcium 3mg 14mg 1%
Fats 1.68g 2.2g 1%
Carbs 89.2g 88.5g 0%
Net carbs 87g 83.5g N/A
Sugar 35.43g 56.2g N/A
Trans fat 0g 0.5g N/A
Saturated fat 0.451g 0.5g 0%
Monounsaturated fat 0.265g 0.4g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more WaterWater +44.1%
Contains more OtherOther +40%
Contains more ProteinProtein +43.9%
Contains more FatsFats +31%
~equal in Carbs ~88.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains more Mono. FatMonounsaturated fat +50.9%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.