Kellogg's Frosted Flakes Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Frosted Flakes Cereal and kellogg's Honey Smacks Cereal
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B12, vitamin B3, and vitamin B1; however, kellogg's Honey Smacks Cereal is richer in manganese, selenium, phosphorus, and copper.
- Kellogg's Frosted Flakes Cereal covers your daily iron needs 315% more than kellogg's Honey Smacks Cereal.
- Kellogg's Honey Smacks Cereal has 3 times less sodium than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 468mg of sodium, while kellogg's Honey Smacks Cereal has 142mg.
- Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1680% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +353.2% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +3345.5% |
| Contains more SeleniumSelenium | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +27% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +44.6% |
| Contains more Vitamin AVitamin A | +23.6% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +721.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more WaterWater | +44.1% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +31% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 26.7mg | 1.5mg | 315% |
| Vitamin B6 | 3.573mg | 1.85mg | 133% |
| Vitamin B12 | 8.1µg | 5.6µg | 104% |
| Manganese | 0.055mg | 1.895mg | 80% |
| Vitamin B3 | 27.667mg | 18.5mg | 57% |
| Selenium | 3.3µg | 29.1µg | 47% |
| Vitamin B1 | 1.903mg | 1.39mg | 43% |
| Phosphorus | 47mg | 213mg | 24% |
| Starch | 46.1g | 19% | |
| Copper | 0.039mg | 0.195mg | 17% |
| Sodium | 468mg | 142mg | 14% |
| Zinc | 0.15mg | 1.7mg | 14% |
| Vitamin A | 450µg | 556µg | 12% |
| Magnesium | 8mg | 59mg | 12% |
| Vitamin B2 | 1.73mg | 1.57mg | 12% |
| Fiber | 2.2g | 5g | 11% |
| Vitamin D | 188IU | 148IU | 5% |
| Vitamin D | 4.7µg | 3.7µg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Potassium | 76mg | 183mg | 3% |
| Folate | 382µg | 370µg | 3% |
| Protein | 3.96g | 5.7g | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Choline | 1.9mg | 15.6mg | 2% |
| Vitamin C | 24.2mg | 22mg | 2% |
| Fructose | 1.67g | 2% | |
| Polyunsaturated fat | 0.669g | 0.5g | 1% |
| Calories | 369kcal | 380kcal | 1% |
| Calcium | 3mg | 14mg | 1% |
| Fats | 1.68g | 2.2g | 1% |
| Carbs | 89.2g | 88.5g | 0% |
| Net carbs | 87g | 83.5g | N/A |
| Sugar | 35.43g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Saturated fat | 0.451g | 0.5g | 0% |
| Monounsaturated fat | 0.265g | 0.4g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
215%
Minerals Daily Need Coverage Score
114%
75%
Comparison summary
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 20.77g)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)