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  6. Kellogg's Frosted Flakes Cereal vs. Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Frosted Flakes Cereal and Kellogg's Honey Smacks Cereal

  • Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1, however, Kellogg's Honey Smacks Cereal is richer in Manganese, Selenium, Phosphorus, and Copper.
  • Kellogg's Frosted Flakes Cereal covers your daily Iron needs 315% more than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal has 3 times less Sodium than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 468mg of Sodium, while Kellogg's Honey Smacks Cereal has 142mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more IronIron +1680%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +400%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +353.2%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +3345.5%
Contains more SeleniumSelenium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin DVitamin D +27%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +44.6%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +721.1%
~equal in Vitamin C ~22mg
~equal in Vitamin B2 ~1.57mg
~equal in Folate ~370µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more WaterWater +44.1%
Contains more OtherOther +40%
Contains more ProteinProtein +43.9%
Contains more FatsFats +31%
~equal in Carbs ~88.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated Fat -9.8%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains more Mono. FatMonounsaturated Fat +50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Kellogg's Honey Smacks Cereal
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Kellogg's Honey Smacks Cereal Opinion
Calories 369kcal 380kcal Kellogg's Honey Smacks Cereal
Protein 3.96g 5.7g Kellogg's Honey Smacks Cereal
Fats 1.68g 2.2g Kellogg's Honey Smacks Cereal
Vitamin C 24.2mg 22mg Kellogg's Frosted Flakes Cereal
Net carbs 87g 83.5g Kellogg's Frosted Flakes Cereal
Carbs 89.2g 88.5g Kellogg's Frosted Flakes Cereal
Vitamin D 188IU 148IU Kellogg's Frosted Flakes Cereal
Magnesium 8mg 59mg Kellogg's Honey Smacks Cereal
Calcium 3mg 14mg Kellogg's Honey Smacks Cereal
Potassium 76mg 183mg Kellogg's Honey Smacks Cereal
Iron 26.7mg 1.5mg Kellogg's Frosted Flakes Cereal
Sugar 35.43g 56.2g Kellogg's Frosted Flakes Cereal
Fiber 2.2g 5g Kellogg's Honey Smacks Cereal
Copper 0.039mg 0.195mg Kellogg's Honey Smacks Cereal
Zinc 0.15mg 1.7mg Kellogg's Honey Smacks Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 47mg 213mg Kellogg's Honey Smacks Cereal
Sodium 468mg 142mg Kellogg's Honey Smacks Cereal
Vitamin A 1559IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A 450µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.07mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 4.7µg 3.7µg Kellogg's Frosted Flakes Cereal
Manganese 0.055mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 3.3µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.903mg 1.39mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 1.57mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 18.5mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 1.85mg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 5.6µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 2.8µg Kellogg's Honey Smacks Cereal
Folate 382µg 370µg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.5g Kellogg's Frosted Flakes Cereal
Choline 1.9mg 15.6mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.451g 0.5g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.669g 0.5g Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Kellogg's Honey Smacks Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
296%
Kellogg's Frosted Flakes Cereal
214%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 20.77g)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.