Kiwifruit vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the main differences between Kiwifruit and Maraschino cherry?
- Kiwifruit has more Vitamin C, Vitamin K, Vitamin E , Potassium, and Folate than Maraschino cherry.
- Kiwifruit's daily need coverage for Vitamin C is 103% higher.
- Kiwifruit is lower in Sugar.
We used Kiwifruit, green, raw and Maraschino cherries, canned, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+325%
Contains
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Phosphorus
+1033.3%
Contains
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Potassium
+1385.7%
Contains
less
Sodium
-25%
Contains
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Manganese
+716.7%
Contains
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Calcium
+58.8%
Contains
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Iron
+38.7%
Contains
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Zinc
+85.7%
Equal in Copper - 0.143
Equal in Selenium - 0.2
Contains
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Magnesium
+325%
Contains
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Phosphorus
+1033.3%
Contains
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Potassium
+1385.7%
Contains
less
Sodium
-25%
Contains
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Manganese
+716.7%
Contains
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Calcium
+58.8%
Contains
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Iron
+38.7%
Contains
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Zinc
+85.7%
Equal in Copper - 0.143
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+93.3%
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Vitamin E
+2820%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+8425%
Contains
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Vitamin B5
+238.9%
Contains
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Vitamin B6
+1160%
Contains
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Folate
+∞%
Contains
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Vitamin K
+2586.7%
Contains
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Vitamin A
+93.3%
Contains
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Vitamin E
+2820%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+8425%
Contains
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Vitamin B5
+238.9%
Contains
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Vitamin B6
+1160%
Contains
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Folate
+∞%
Contains
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Vitamin K
+2586.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+418.2%
Contains
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Fats
+147.6%
Contains
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Water
+45%
Contains
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Other
+84.8%
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Carbs
+186.3%
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+418.2%
Contains
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Fats
+147.6%
Contains
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Water
+45%
Contains
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Other
+84.8%
Contains
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Carbs
+186.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.6%
Contains
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Polyunsaturated fat
+421.8%
Equal in Monounsaturated Fat - 0.049
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Contains
less
Saturated Fat
-25.6%
Contains
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Polyunsaturated fat
+421.8%
Equal in Monounsaturated Fat - 0.049
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.66g | 38.77g |
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| Protein | 1.14g | 0.22g |
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| Fats | 0.52g | 0.21g |
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| Carbs | 14.66g | 41.97g |
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| Calories | 61kcal | 165kcal |
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| Fructose | 4.35g |
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| Sugar | 8.99g | 38.77g |
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| Fiber | 3g | 3.2g |
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| Calcium | 34mg | 54mg |
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| Iron | 0.31mg | 0.43mg |
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| Magnesium | 17mg | 4mg |
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| Phosphorus | 34mg | 3mg |
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| Potassium | 312mg | 21mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.14mg | 0.26mg |
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| Copper | 0.13mg | 0.143mg |
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| Manganese | 0.098mg | 0.012mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 87IU | 45IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 1.46mg | 0.05mg |
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| Vitamin C | 92.7mg | 0mg |
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| Vitamin B1 | 0.027mg | 0mg |
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| Vitamin B2 | 0.025mg | 0mg |
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| Vitamin B3 | 0.341mg | 0.004mg |
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| Vitamin B5 | 0.183mg | 0.054mg |
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| Vitamin B6 | 0.063mg | 0.005mg |
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| Folate | 25µg | 0µg |
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| Vitamin K | 40.3µg | 1.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g | 0.039g |
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| Monounsaturated Fat | 0.047g | 0.049g |
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| Polyunsaturated fat | 0.287g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
1%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 58)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 29.78g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.