Kiwi vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
What are the main differences between kiwi and maraschino cherries?
- Kiwi has more vitamin C, vitamin K, vitamin E, potassium, and folate than maraschino cherries.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Kiwi is lower in sugar.
We used Kiwifruit, green, raw and Maraschino cherries, canned, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +1385.7% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +716.7% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +38.7% |
| Contains more ZincZinc | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8425% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +2586.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 1.5µg | 32% |
| Potassium | 312mg | 21mg | 9% |
| Carbs | 14.66g | 41.97g | 9% |
| Vitamin E | 1.46mg | 0.05mg | 9% |
| Folate | 25µg | 0µg | 6% |
| Calories | 61kcal | 165kcal | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 0.005mg | 4% |
| Manganese | 0.098mg | 0.012mg | 4% |
| Phosphorus | 34mg | 3mg | 4% |
| Vitamin B5 | 0.183mg | 0.054mg | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Polyunsaturated fat | 0.287g | 0.055g | 2% |
| Iron | 0.31mg | 0.43mg | 2% |
| Vitamin B3 | 0.341mg | 0.004mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Protein | 1.14g | 0.22g | 2% |
| Calcium | 34mg | 54mg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Choline | 7.8mg | 4.3mg | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Copper | 0.13mg | 0.143mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Fats | 0.52g | 0.21g | 0% |
| Net carbs | 11.66g | 38.77g | N/A |
| Sugar | 8.99g | 38.77g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.029g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.049g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +147.6% |
| Contains more WaterWater | +45% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +421.8% |
~equal in
Monounsaturated fat
~0.049g
