Kiwifruit vs. Sour cherry — In-Depth Nutrition Comparison
Compare
Significant differences between Kiwifruit and Sour cherry
- The amount of Vitamin C, Vitamin K, Fiber, and Potassium in Kiwifruit is higher than in Sour cherry.
- Kiwifruit covers your daily Vitamin C needs 103% more than Sour cherry.
- Sour cherry has 5 times less Vitamin K than Kiwifruit. Kiwifruit has 40.3µg of Vitamin K, while Sour cherry has 8.1µg.
- Sour cherry contains less Sugar.
Specific food types used in this comparison are Kiwifruit, green, raw and Cherries, sour, canned, water pack, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+209.1%
Contains
more
Magnesium
+112.5%
Contains
more
Phosphorus
+112.5%
Contains
more
Potassium
+171.3%
Contains
less
Sodium
-25%
Contains
more
Zinc
+100%
Contains
more
Manganese
+66.1%
Contains
more
Iron
+106.5%
Contains
more
Calcium
+209.1%
Contains
more
Magnesium
+112.5%
Contains
more
Phosphorus
+112.5%
Contains
more
Potassium
+171.3%
Contains
less
Sodium
-25%
Contains
more
Zinc
+100%
Contains
more
Manganese
+66.1%
Contains
more
Iron
+106.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+30800%
Contains
more
Vitamin B3
+31.2%
Contains
more
Vitamin B5
+346.3%
Contains
more
Vitamin B6
+34%
Contains
more
Vitamin K
+397.5%
Contains
more
Vitamin B2
+160%
Equal in Vitamin B1 - 0.025
Contains
more
Vitamin C
+30800%
Contains
more
Vitamin B3
+31.2%
Contains
more
Vitamin B5
+346.3%
Contains
more
Vitamin B6
+34%
Contains
more
Vitamin K
+397.5%
Contains
more
Vitamin B2
+160%
Equal in Vitamin B1 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+65.2%
Contains
more
Fats
+147.6%
Contains
more
Carbs
+40.3%
Contains
more
Other
+79.4%
Equal in Water - 88.31
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
more
Protein
+65.2%
Contains
more
Fats
+147.6%
Contains
more
Carbs
+40.3%
Contains
more
Other
+79.4%
Equal in Water - 88.31
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+1400%
Contains
more
Fructose
+55.9%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Equal in Glucose - 4.19
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+1400%
Contains
more
Fructose
+55.9%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Equal in Glucose - 4.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.66g | 9.25g |
|
| Protein | 1.14g | 0.69g |
|
| Fats | 0.52g | 0.21g |
|
| Carbs | 14.66g | 10.45g |
|
| Calories | 61kcal | 42kcal |
|
| Fructose | 4.35g | 2.79g |
|
| Sugar | 8.99g | 6.99g |
|
| Fiber | 3g | 1.2g |
|
| Calcium | 34mg | 11mg |
|
| Iron | 0.31mg | 0.64mg |
|
| Magnesium | 17mg | 8mg |
|
| Phosphorus | 34mg | 16mg |
|
| Potassium | 312mg | 115mg |
|
| Sodium | 3mg | 4mg |
|
| Zinc | 0.14mg | 0.07mg |
|
| Copper | 0.13mg |
|
|
| Manganese | 0.098mg | 0.059mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 87IU |
|
|
| Vitamin A RAE | 4µg |
|
|
| Vitamin E | 1.46mg |
|
|
| Vitamin C | 92.7mg | 0.3mg |
|
| Vitamin B1 | 0.027mg | 0.025mg |
|
| Vitamin B2 | 0.025mg | 0.065mg |
|
| Vitamin B3 | 0.341mg | 0.26mg |
|
| Vitamin B5 | 0.183mg | 0.041mg |
|
| Vitamin B6 | 0.063mg | 0.047mg |
|
| Folate | 25µg |
|
|
| Vitamin K | 40.3µg | 8.1µg |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.051mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.061mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.057mg |
|
|
| Histidine | 0.027mg |
|
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.287g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
5%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2g)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 17)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins