Kiwi vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between kiwi and sour cherries
- The amount of vitamin C, vitamin K, fiber, and potassium in kiwi is higher than in sour cherries.
- Kiwi covers your daily vitamin C needs 103% more than sour cherries.
- Sour cherries have 5 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while sour cherries have 8.1µg.
- Sour cherries contain less sugar.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of sour cherries is 41.
Specific food types used in this comparison are Kiwifruit, green, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +66.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +397.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +147.6% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +79.4% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1400% |
| Contains more FructoseFructose | +55.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.19g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0.3mg | 103% |
| Vitamin K | 40.3µg | 8.1µg | 27% |
| Copper | 0.13mg | 14% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 3g | 1.2g | 7% |
| Folate | 25µg | 6% | |
| Potassium | 312mg | 115mg | 6% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin B5 | 0.183mg | 0.041mg | 3% |
| Phosphorus | 34mg | 16mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Fructose | 4.35g | 2.79g | 2% |
| Calcium | 34mg | 11mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Manganese | 0.098mg | 0.059mg | 2% |
| Vitamin B6 | 0.063mg | 0.047mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B3 | 0.341mg | 0.26mg | 1% |
| Calories | 61kcal | 42kcal | 1% |
| Protein | 1.14g | 0.69g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Carbs | 14.66g | 10.45g | 1% |
| Fats | 0.52g | 0.21g | 0% |
| Net carbs | 11.66g | 9.25g | N/A |
| Sugar | 8.99g | 6.99g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 17)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins