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  6. Knackwurst vs. Veal

Knackwurst vs. Veal — In-Depth Nutrition Comparison

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Differences between Knackwurst and Veal

  • Knackwurst has more Vitamin B1, while Veal has more Vitamin B3, Zinc, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Knackwurst's daily need coverage for Sodium is 37% higher.
  • Veal contains 5 times less Vitamin B1 than Knackwurst. Knackwurst contains 0.342mg of Vitamin B1, while Veal contains 0.07mg.
  • The amount of Sodium in Veal is lower.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Veal, ground, cooked, broiled.

Infographic

Knackwurst vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
0
:
10
Veal
Veal
Contains more Calcium +54.5%
Contains more Iron +50%
Contains more Magnesium +118.2%
Contains more Phosphorus +121.4%
Contains more Potassium +69.3%
Contains less Sodium -91.1%
Contains more Zinc +133.1%
Contains more Copper +71.7%
Contains more Manganese +66.7%
Equal in Selenium - 13.7
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +54.5%
Contains more Iron +50%
Contains more Magnesium +118.2%
Contains more Phosphorus +121.4%
Contains more Potassium +69.3%
Contains less Sodium -91.1%
Contains more Zinc +133.1%
Contains more Copper +71.7%
Contains more Manganese +66.7%
Equal in Selenium - 13.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Knackwurst
Knackwurst
4
:
6
Veal
Veal
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin K +33.3%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +129.4%
Contains more Folate +450%
Equal in Vitamin B12 - 1.27
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin K +33.3%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +129.4%
Contains more Folate +450%
Equal in Vitamin B12 - 1.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Knackwurst
Knackwurst
3
:
2
Veal
Veal
Contains more Fats +266.4%
Contains more Carbs +∞%
Contains more Other +107.7%
Contains more Protein +119.6%
Contains more Water +20.7%
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +266.4%
Contains more Carbs +∞%
Contains more Other +107.7%
Contains more Protein +119.6%
Contains more Water +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Knackwurst
Knackwurst
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +351.1%
Contains more Polyunsaturated fat +430.9%
Contains less Saturated Fat -70.2%
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +351.1%
Contains more Polyunsaturated fat +430.9%
Contains less Saturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Veal Opinion
Net carbs 3.2g 0g Knackwurst
Protein 11.1g 24.38g Veal
Fats 27.7g 7.56g Knackwurst
Carbs 3.2g 0g Knackwurst
Calories 307kcal 172kcal Knackwurst
Calcium 11mg 17mg Veal
Iron 0.66mg 0.99mg Veal
Magnesium 11mg 24mg Veal
Phosphorus 98mg 217mg Veal
Potassium 199mg 337mg Veal
Sodium 930mg 83mg Veal
Zinc 1.66mg 3.87mg Veal
Copper 0.06mg 0.103mg Veal
Manganese 0.021mg 0.035mg Veal
Selenium 13.5µg 13.7µg Veal
Vitamin E 0.57mg 0.15mg Knackwurst
Vitamin D 44IU 0IU Knackwurst
Vitamin D 1.1µg 0µg Knackwurst
Vitamin B1 0.342mg 0.07mg Knackwurst
Vitamin B2 0.14mg 0.27mg Veal
Vitamin B3 2.734mg 8.03mg Veal
Vitamin B5 0.32mg 1.16mg Veal
Vitamin B6 0.17mg 0.39mg Veal
Folate 2µg 11µg Veal
Vitamin B12 1.18µg 1.27µg Veal
Vitamin K 1.6µg 1.2µg Knackwurst
Tryptophan 0.138mg 0.247mg Veal
Threonine 0.432mg 1.065mg Veal
Isoleucine 0.639mg 1.201mg Veal
Leucine 0.874mg 1.94mg Veal
Lysine 1.01mg 2.009mg Veal
Methionine 0.276mg 0.569mg Veal
Phenylalanine 0.501mg 0.984mg Veal
Valine 0.639mg 1.347mg Veal
Histidine 0.314mg 0.885mg Veal
Cholesterol 60mg 103mg Knackwurst
Saturated Fat 10.21g 3.04g Veal
Monounsaturated Fat 12.81g 2.84g Knackwurst
Polyunsaturated fat 2.92g 0.55g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
47%
Veal
Minerals Daily Need Coverage Score
36%
Knackwurst
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 847mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.17g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.