Knackwurst vs. Veal — In-Depth Nutrition Comparison
Compare
Differences between knackwurst and veal
- Knackwurst has more vitamin B1, while veal has more vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Knackwurst's daily need coverage for sodium is 37% higher.
- Veal contains 5 times less vitamin B1 than knackwurst. Knackwurst contains 0.342mg of vitamin B1, while veal contains 0.07mg.
- The amount of sodium in veal is lower.
The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +133.1% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +129.4% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 83mg | 37% |
| Vitamin B3 | 2.734mg | 8.03mg | 33% |
| Saturated fat | 10.21g | 3.04g | 33% |
| Fats | 27.7g | 7.56g | 31% |
| Protein | 11.1g | 24.38g | 27% |
| Monounsaturated fat | 12.81g | 2.84g | 25% |
| Vitamin B1 | 0.342mg | 0.07mg | 23% |
| Zinc | 1.66mg | 3.87mg | 20% |
| Vitamin B6 | 0.17mg | 0.39mg | 17% |
| Vitamin B5 | 0.32mg | 1.16mg | 17% |
| Phosphorus | 98mg | 217mg | 17% |
| Polyunsaturated fat | 2.92g | 0.55g | 16% |
| Cholesterol | 60mg | 103mg | 14% |
| Vitamin B2 | 0.14mg | 0.27mg | 10% |
| Choline | 55mg | 95mg | 7% |
| Calories | 307kcal | 172kcal | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Copper | 0.06mg | 0.103mg | 5% |
| Iron | 0.66mg | 0.99mg | 4% |
| Potassium | 199mg | 337mg | 4% |
| Vitamin B12 | 1.18µg | 1.27µg | 4% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Folate | 2µg | 11µg | 2% |
| Carbs | 3.2g | 0g | 1% |
| Calcium | 11mg | 17mg | 1% |
| Manganese | 0.021mg | 0.035mg | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Selenium | 13.5µg | 13.7µg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Tryptophan | 0.138mg | 0.247mg | 0% |
| Threonine | 0.432mg | 1.065mg | 0% |
| Isoleucine | 0.639mg | 1.201mg | 0% |
| Leucine | 0.874mg | 1.94mg | 0% |
| Lysine | 1.01mg | 2.009mg | 0% |
| Methionine | 0.276mg | 0.569mg | 0% |
| Phenylalanine | 0.501mg | 0.984mg | 0% |
| Valine | 0.639mg | 1.347mg | 0% |
| Histidine | 0.314mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +266.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +119.6% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +351.1% |
| Contains more Poly. FatPolyunsaturated fat | +430.9% |
| Contains less Sat. FatSaturated fat | -70.2% |
