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Knackwurst vs. Veal — In-Depth Nutrition Comparison

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Differences between Knackwurst and Veal

  • Knackwurst has more Vitamin B1, while Veal has more Vitamin B3, Zinc, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Knackwurst's daily need coverage for Sodium is 37% higher.
  • Veal contains 5 times less Vitamin B1 than Knackwurst. Knackwurst contains 0.342mg of Vitamin B1, while Veal contains 0.07mg.
  • The amount of Sodium in Veal is lower.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Veal, ground, cooked, broiled.

Infographic

Knackwurst vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +50%
Contains more CopperCopper +71.7%
Contains more ZincZinc +133.1%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +66.7%
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 33% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.6%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more FolateFolate +450%
Contains more CholineCholine +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~1.27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +266.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%
Contains more ProteinProtein +119.6%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated Fat: Sat. Fat 10.21 g
Monounsaturated Fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +351.1%
Contains more Poly. FatPolyunsaturated fat +430.9%
Contains less Sat. FatSaturated Fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Veal Opinion
Calories 307kcal 172kcal Knackwurst
Protein 11.1g 24.38g Veal
Fats 27.7g 7.56g Knackwurst
Net carbs 3.2g 0g Knackwurst
Carbs 3.2g 0g Knackwurst
Cholesterol 60mg 103mg Knackwurst
Vitamin D 44IU 0IU Knackwurst
Magnesium 11mg 24mg Veal
Calcium 11mg 17mg Veal
Potassium 199mg 337mg Veal
Iron 0.66mg 0.99mg Veal
Copper 0.06mg 0.103mg Veal
Zinc 1.66mg 3.87mg Veal
Phosphorus 98mg 217mg Veal
Sodium 930mg 83mg Veal
Vitamin E 0.57mg 0.15mg Knackwurst
Vitamin D 1.1µg 0µg Knackwurst
Manganese 0.021mg 0.035mg Veal
Selenium 13.5µg 13.7µg Veal
Vitamin B1 0.342mg 0.07mg Knackwurst
Vitamin B2 0.14mg 0.27mg Veal
Vitamin B3 2.734mg 8.03mg Veal
Vitamin B5 0.32mg 1.16mg Veal
Vitamin B6 0.17mg 0.39mg Veal
Vitamin B12 1.18µg 1.27µg Veal
Vitamin K 1.6µg 1.2µg Knackwurst
Folate 2µg 11µg Veal
Choline 55mg 95mg Veal
Saturated Fat 10.21g 3.04g Veal
Monounsaturated Fat 12.81g 2.84g Knackwurst
Polyunsaturated fat 2.92g 0.55g Knackwurst
Tryptophan 0.138mg 0.247mg Veal
Threonine 0.432mg 1.065mg Veal
Isoleucine 0.639mg 1.201mg Veal
Leucine 0.874mg 1.94mg Veal
Lysine 1.01mg 2.009mg Veal
Methionine 0.276mg 0.569mg Veal
Phenylalanine 0.501mg 0.984mg Veal
Valine 0.639mg 1.347mg Veal
Histidine 0.314mg 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
47%
Veal
Minerals Daily Need Coverage Score
36%
Knackwurst
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 847mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.17g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.