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  6. Kumquat vs. Chokecherries

Kumquat vs. Chokecherries — In-Depth Nutrition Comparison

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How are Kumquat and Chokecherries different?

  • Kumquat has more Vitamin C, and Iron, however, Chokecherries are richer in Fiber, Vitamin K, and Vitamin B6.
  • Kumquat covers your daily need of Vitamin C 48% more than Chokecherries.
  • Kumquat has 2 times more Iron than Chokecherries. Kumquat has 0.86mg of Iron, while Chokecherries have 0.4mg.
  • Kumquat contains less Sugar.

Kumquats, raw and Chokecherries, raw, pitted (Shoshone Bannock) types were used in this article.

Infographic

Kumquat vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Chokecherries
Chokecherries
Contains more Calcium +55%
Contains more Iron +115%
Contains more Copper +39.7%
Contains more Phosphorus +136.8%
Contains more Potassium +66.1%
Contains less Sodium -80%
Contains more Zinc +11.8%
Contains more Manganese +42.2%
Contains more Selenium +∞%
Equal in Magnesium - 21
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Calcium +55%
Contains more Iron +115%
Contains more Copper +39.7%
Contains more Phosphorus +136.8%
Contains more Potassium +66.1%
Contains less Sodium -80%
Contains more Zinc +11.8%
Contains more Manganese +42.2%
Contains more Selenium +∞%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Chokecherries
Chokecherries
Contains more Vitamin A +574.4%
Contains more Vitamin C +6171.4%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +55.2%
Contains more Folate +70%
Contains more Vitamin E +400%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +58.7%
Contains more Vitamin B6 +436.1%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin A +574.4%
Contains more Vitamin C +6171.4%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +55.2%
Contains more Folate +70%
Contains more Vitamin E +400%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +58.7%
Contains more Vitamin B6 +436.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Chokecherries
Chokecherries
Contains more Water +31.5%
Contains more Protein +53.7%
Contains more Fats +14%
Contains more Carbs +113.1%
Contains more Other +47.1%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +31.5%
Contains more Protein +53.7%
Contains more Fats +14%
Contains more Carbs +113.1%
Contains more Other +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Chokecherries
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Chokecherries Opinion
Net carbs 9.4g 16.88g Chokecherries
Protein 1.88g 2.89g Chokecherries
Fats 0.86g 0.98g Chokecherries
Carbs 15.9g 33.88g Chokecherries
Calories 71kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 9.36g 14.22g Kumquat
Fiber 6.5g 17g Chokecherries
Calcium 62mg 40mg Kumquat
Iron 0.86mg 0.4mg Kumquat
Magnesium 20mg 21mg Chokecherries
Phosphorus 19mg 45mg Chokecherries
Potassium 186mg 309mg Chokecherries
Sodium 10mg 2mg Chokecherries
Zinc 0.17mg 0.19mg Chokecherries
Copper 0.095mg 0.068mg Kumquat
Manganese 0.135mg 0.192mg Chokecherries
Selenium 0µg 1.7µg Chokecherries
Vitamin A 290IU 43IU Kumquat
Vitamin A RAE 15µg 2µg Kumquat
Vitamin E 0.15mg 0.75mg Chokecherries
Vitamin C 43.9mg 0.7mg Kumquat
Vitamin B1 0.037mg 0.029mg Kumquat
Vitamin B2 0.09mg 0.058mg Kumquat
Vitamin B3 0.429mg 0.672mg Chokecherries
Vitamin B5 0.208mg 0.33mg Chokecherries
Vitamin B6 0.036mg 0.193mg Chokecherries
Folate 17µg 10µg Kumquat
Vitamin K 0µg 29.3µg Chokecherries
Saturated Fat 0.103g Chokecherries
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
17%
Chokecherries
Minerals Daily Need Coverage Score
14%
Kumquat
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.86g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.