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  6. Ladyfingers vs. Rye bread

Ladyfingers vs. Rye bread — In-Depth Nutrition Comparison

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A recap on differences between Ladyfingers and Rye bread

  • Ladyfingers have more Vitamin B12, Choline, and Vitamin B5, however, Rye bread is higher in Manganese, Fiber, Selenium, Folate, and Vitamin B1.
  • Ladyfingers covers your daily Cholesterol needs 74% more than Rye bread.
  • Rye bread has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Bread, rye.

Infographic

Ladyfingers vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
3
:
6
Rye bread
Rye bread
Contains more Iron +26.5%
Contains more Phosphorus +38.4%
Contains less Sodium -75.6%
Contains more Calcium +55.3%
Contains more Magnesium +233.3%
Contains more Potassium +46.9%
Contains more Copper +95.8%
Contains more Manganese +243.3%
Contains more Selenium +46.4%
Equal in Zinc - 1.14
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Iron +26.5%
Contains more Phosphorus +38.4%
Contains less Sodium -75.6%
Contains more Calcium +55.3%
Contains more Magnesium +233.3%
Contains more Potassium +46.9%
Contains more Copper +95.8%
Contains more Manganese +243.3%
Contains more Selenium +46.4%
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Rye bread
Rye bread
Contains more Vitamin A +614.3%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +825%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +62.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +80.8%
Contains more Folate +83.3%
Contains more Vitamin K +500%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +614.3%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +825%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +62.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +80.8%
Contains more Folate +83.3%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Rye bread
Rye bread
Contains more Protein +24.7%
Contains more Fats +175.8%
Contains more Carbs +23.6%
Contains more Water +91.3%
Contains more Other +136.4%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +24.7%
Contains more Fats +175.8%
Contains more Carbs +23.6%
Contains more Water +91.3%
Contains more Other +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +186.3%
Contains more Polyunsaturated fat +78%
Contains less Saturated Fat -79.6%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +186.3%
Contains more Polyunsaturated fat +78%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Rye bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Rye bread Opinion
Net carbs 58.7g 42.5g Ladyfingers
Protein 10.6g 8.5g Ladyfingers
Fats 9.1g 3.3g Ladyfingers
Carbs 59.7g 48.3g Ladyfingers
Calories 365kcal 259kcal Ladyfingers
Sugar 25.39g 3.85g Rye bread
Fiber 1g 5.8g Rye bread
Calcium 47mg 73mg Rye bread
Iron 3.58mg 2.83mg Ladyfingers
Magnesium 12mg 40mg Rye bread
Phosphorus 173mg 125mg Ladyfingers
Potassium 113mg 166mg Rye bread
Sodium 147mg 603mg Ladyfingers
Zinc 1.14mg 1.14mg
Copper 0.095mg 0.186mg Rye bread
Manganese 0.24mg 0.824mg Rye bread
Selenium 21.1µg 30.9µg Rye bread
Vitamin A 50IU 7IU Ladyfingers
Vitamin A RAE 3µg 0µg Ladyfingers
Vitamin E 0.63mg 0.33mg Ladyfingers
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0.4mg Ladyfingers
Vitamin B1 0.284mg 0.434mg Rye bread
Vitamin B2 0.428mg 0.335mg Ladyfingers
Vitamin B3 2.104mg 3.805mg Rye bread
Vitamin B5 1.116mg 0.44mg Ladyfingers
Vitamin B6 0.122mg 0.075mg Ladyfingers
Folate 60µg 110µg Rye bread
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg 1.2µg Rye bread
Tryptophan 0.133mg 0.096mg Ladyfingers
Threonine 0.467mg 0.255mg Ladyfingers
Isoleucine 0.516mg 0.319mg Ladyfingers
Leucine 0.861mg 0.579mg Ladyfingers
Lysine 0.679mg 0.233mg Ladyfingers
Methionine 0.268mg 0.139mg Ladyfingers
Phenylalanine 0.511mg 0.411mg Ladyfingers
Valine 0.579mg 0.379mg Ladyfingers
Histidine 0.248mg 0.182mg Ladyfingers
Cholesterol 221mg 0mg Rye bread
Saturated Fat 3.069g 0.626g Rye bread
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 1.311g Ladyfingers
Polyunsaturated fat 1.422g 0.799g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
33%
Rye bread
Minerals Daily Need Coverage Score
47%
Ladyfingers
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 21.54g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.443g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 456mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.