Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb loin
  5. Compare
  6. Lamb loin vs. Bockwurst

Lamb loin vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Differences between Lamb loin and Bockwurst

  • Lamb loin has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Choline, while Bockwurst has more Vitamin K, Vitamin B6, and Vitamin B1.
  • Lamb loin's daily need coverage for Vitamin B12 is 56% higher.
  • Bockwurst contains 2 times less Selenium than Lamb loin. Lamb loin contains 24.6µg of Selenium, while Bockwurst contains 11.3µg.
  • The amount of Sodium in Lamb loin is lower.

The food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Lamb loin vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
6
:
4
Bockwurst
Bockwurst
Contains more Iron +84.3%
Contains less Sodium -91.5%
Contains more Zinc +64.7%
Contains more Copper +19%
Contains more Selenium +117.7%
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +755%
Equal in Phosphorus - 169
Equal in Potassium - 270
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +84.3%
Contains less Sodium -91.5%
Contains more Zinc +64.7%
Contains more Copper +19%
Contains more Selenium +117.7%
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +755%
Equal in Phosphorus - 169
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
5
:
7
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +157%
Contains more Vitamin A +∞%
Contains more Vitamin E +245.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +243.6%
Contains more Vitamin K +1393.6%
Equal in Vitamin B2 - 0.233
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +157%
Contains more Vitamin A +∞%
Contains more Vitamin E +245.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +243.6%
Contains more Vitamin K +1393.6%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
1
:
4
Bockwurst
Bockwurst
Contains more Protein +60.7%
Contains more Carbs +∞%
Contains more Other +97.1%
Equal in Fats - 25.87
Equal in Water - 54.47
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +60.7%
Contains more Carbs +∞%
Contains more Other +97.1%
Equal in Fats - 25.87
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
1
:
2
Bockwurst
Bockwurst
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +24.5%
Equal in Saturated Fat - 10.256
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +24.5%
Equal in Saturated Fat - 10.256

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 22.55g 14.03g Lamb loin
Fats 23.59g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 309kcal 301kcal Lamb loin
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Lamb loin
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 2.12mg 1.15mg Lamb loin
Magnesium 23mg 26mg Bockwurst
Phosphorus 180mg 169mg Lamb loin
Potassium 246mg 270mg Bockwurst
Sodium 64mg 756mg Lamb loin
Zinc 3.41mg 2.07mg Lamb loin
Copper 0.119mg 0.1mg Lamb loin
Manganese 0.02mg 0.171mg Bockwurst
Selenium 24.6µg 11.3µg Lamb loin
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.11mg 0.38mg Bockwurst
Vitamin D 2IU 0IU Lamb loin
Vitamin D 0.1µg 0µg Lamb loin
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.24mg 0.233mg Lamb loin
Vitamin B3 7.1mg 5.616mg Lamb loin
Vitamin B5 0.65mg 0.891mg Bockwurst
Vitamin B6 0.11mg 0.378mg Bockwurst
Folate 19µg 17µg Lamb loin
Vitamin B12 2.21µg 0.86µg Lamb loin
Vitamin K 4.7µg 70.2µg Bockwurst
Tryptophan 0.264mg 153mg Bockwurst
Threonine 0.965mg 0.613mg Lamb loin
Isoleucine 1.088mg 0.677mg Lamb loin
Leucine 1.754mg 1.107mg Lamb loin
Lysine 1.991mg 1.166mg Lamb loin
Methionine 0.579mg 0.333mg Lamb loin
Phenylalanine 0.918mg 0.556mg Lamb loin
Valine 1.217mg 0.767mg Lamb loin
Histidine 0.714mg 0.513mg Lamb loin
Cholesterol 95mg 93mg Bockwurst
Saturated Fat 10.24g 10.256g Lamb loin
Monounsaturated Fat 9.68g 13.138g Bockwurst
Polyunsaturated fat 1.87g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
56%
Bockwurst
Minerals Daily Need Coverage Score
48%
Lamb loin
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Lamb loin
Lamb loin is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Lamb loin
Lamb loin is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.