Lamb loin vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between Lamb loin and Bockwurst
- Lamb loin has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Choline, while Bockwurst has more Vitamin K, Vitamin B6, and Vitamin B1.
- Lamb loin's daily need coverage for Vitamin B12 is 56% higher.
- Bockwurst contains 2 times less Selenium than Lamb loin. Lamb loin contains 24.6µg of Selenium, while Bockwurst contains 11.3µg.
- The amount of Sodium in Lamb loin is lower.
The food types used in this comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +117.7% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +127.8% |
| Contains more ManganeseManganese | +755% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +157% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin KVitamin K | +1393.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.1% |
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
~equal in
Saturated Fat
~10.256g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 301kcal |
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| Protein | 22.55g | 14.03g |
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| Fats | 23.59g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.95g |
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| Cholesterol | 95mg | 93mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 23mg | 26mg |
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| Calcium | 18mg | 41mg |
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| Potassium | 246mg | 270mg |
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| Iron | 2.12mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.119mg | 0.1mg |
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| Zinc | 3.41mg | 2.07mg |
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| Phosphorus | 180mg | 169mg |
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| Sodium | 64mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.11mg | 0.38mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.02mg | 0.171mg |
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| Selenium | 24.6µg | 11.3µg |
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| Vitamin B1 | 0.1mg | 0.193mg |
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| Vitamin B2 | 0.24mg | 0.233mg |
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| Vitamin B3 | 7.1mg | 5.616mg |
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| Vitamin B5 | 0.65mg | 0.891mg |
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| Vitamin B6 | 0.11mg | 0.378mg |
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| Vitamin B12 | 2.21µg | 0.86µg |
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| Vitamin K | 4.7µg | 70.2µg |
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| Folate | 19µg | 17µg |
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| Choline | 88.4mg | 46.4mg |
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| Saturated Fat | 10.24g | 10.256g |
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| Monounsaturated Fat | 9.68g | 13.138g |
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| Polyunsaturated fat | 1.87g | 2.328g |
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| Tryptophan | 0.264mg | 153mg |
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| Threonine | 0.965mg | 0.613mg |
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| Isoleucine | 1.088mg | 0.677mg |
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| Leucine | 1.754mg | 1.107mg |
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| Lysine | 1.991mg | 1.166mg |
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| Methionine | 0.579mg | 0.333mg |
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| Phenylalanine | 0.918mg | 0.556mg |
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| Valine | 1.217mg | 0.767mg |
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| Histidine | 0.714mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
54%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Sugar?
Lamb loin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.