Lamb ribs vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Lamb ribs and Ostrich?
- Ostrich is richer than Lamb ribs in Vitamin B12, Vitamin B6, Selenium, Iron, Vitamin B5, Zinc, Phosphorus, Vitamin B1, and Vitamin B2.
- Ostrich's daily need coverage for Vitamin B12 is 168% more.
- Lamb ribs has 13 times more Saturated Fat than Ostrich. While Lamb ribs has 12.77g of Saturated Fat, Ostrich has only 1g.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
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Iron
+74.4%
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Magnesium
+25%
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Phosphorus
+51.2%
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Potassium
+33.6%
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Zinc
+39%
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Copper
+32.2%
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Selenium
+72%
Equal in Sodium - 80
Equal in Manganese - 0.019
Contains
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Calcium
+266.7%
Contains
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Iron
+74.4%
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Magnesium
+25%
Contains
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Phosphorus
+51.2%
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Potassium
+33.6%
Contains
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Zinc
+39%
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Copper
+32.2%
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Selenium
+72%
Equal in Sodium - 80
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+130%
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Vitamin B1
+157.8%
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Vitamin B2
+39%
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Vitamin B5
+109.2%
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Vitamin B6
+395.5%
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Vitamin B12
+180.3%
Equal in Vitamin B3 - 7.143
Equal in Folate - 15
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Vitamin E
+130%
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Vitamin B1
+157.8%
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Vitamin B2
+39%
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Vitamin B5
+109.2%
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Vitamin B6
+395.5%
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Vitamin B12
+180.3%
Equal in Vitamin B3 - 7.143
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1060.3%
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Other
+172.1%
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Protein
+34.9%
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Water
+43.1%
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Fats
+1060.3%
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Other
+172.1%
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Protein
+34.9%
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Water
+43.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1190.7%
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Polyunsaturated fat
+393.2%
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Saturated Fat
-92.2%
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Monounsaturated Fat
+1190.7%
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Polyunsaturated fat
+393.2%
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Saturated Fat
-92.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.12g | 28.49g |
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| Fats | 29.82g | 2.57g |
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| Calories | 359kcal | 145kcal |
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| Calcium | 22mg | 6mg |
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| Iron | 1.6mg | 2.79mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 166mg | 251mg |
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| Potassium | 271mg | 362mg |
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| Sodium | 73mg | 80mg |
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| Zinc | 3.49mg | 4.85mg |
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| Copper | 0.115mg | 0.152mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 21.8µg | 37.5µg |
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| Vitamin E | 0.1mg | 0.23mg |
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| Vitamin B1 | 0.09mg | 0.232mg |
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| Vitamin B2 | 0.21mg | 0.292mg |
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| Vitamin B3 | 6.75mg | 7.143mg |
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| Vitamin B5 | 0.63mg | 1.318mg |
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| Vitamin B6 | 0.11mg | 0.545mg |
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| Folate | 15µg | 15µg | |
| Vitamin B12 | 2.23µg | 6.25µg |
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| Tryptophan | 0.247mg | 0.254mg |
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| Threonine | 0.904mg | 1.25mg |
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| Isoleucine | 1.019mg | 1.354mg |
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| Leucine | 1.642mg | 2.315mg |
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| Lysine | 1.865mg | 2.516mg |
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| Methionine | 0.542mg | 0.796mg |
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| Phenylalanine | 0.86mg | 1.176mg |
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| Valine | 1.139mg | 1.407mg |
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| Histidine | 0.669mg | 0.716mg |
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| Cholesterol | 97mg | 85mg |
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| Saturated Fat | 12.77g | 1g |
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| Monounsaturated Fat | 12.52g | 0.97g |
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| Polyunsaturated fat | 2.17g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
105%
Minerals Daily Need Coverage Score
44%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 11.77g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)