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Lamb ribs vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between Lamb ribs and Ostrich?

  • Ostrich is richer than Lamb ribs in Vitamin B12, Vitamin B6, Selenium, Iron, Vitamin B5, Zinc, Phosphorus, Vitamin B1, and Vitamin B2.
  • Ostrich's daily need coverage for Vitamin B12 is 168% more.
  • Lamb ribs has 13 times more Saturated Fat than Ostrich. While Lamb ribs has 12.77g of Saturated Fat, Ostrich has only 1g.

We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ostrich, tip trimmed, cooked types in this article.

Infographic

Lamb ribs vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +266.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +74.4%
Contains more CopperCopper +32.2%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +51.2%
Contains more SeleniumSelenium +72%
~equal in Sodium ~80mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin B12Vitamin B12 +180.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.143mg
~equal in Vitamin K ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1060.3%
Contains more OtherOther +172.1%
Contains more ProteinProtein +34.9%
Contains more WaterWater +43.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +1190.7%
Contains more Poly. FatPolyunsaturated fat +393.2%
Contains less Sat. FatSaturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Ostrich Opinion
Calories 359kcal 145kcal Lamb ribs
Protein 21.12g 28.49g Ostrich
Fats 29.82g 2.57g Lamb ribs
Cholesterol 97mg 85mg Ostrich
Magnesium 20mg 25mg Ostrich
Calcium 22mg 6mg Lamb ribs
Potassium 271mg 362mg Ostrich
Iron 1.6mg 2.79mg Ostrich
Copper 0.115mg 0.152mg Ostrich
Zinc 3.49mg 4.85mg Ostrich
Phosphorus 166mg 251mg Ostrich
Sodium 73mg 80mg Lamb ribs
Vitamin E 0.1mg 0.23mg Ostrich
Manganese 0.019mg 0.019mg
Selenium 21.8µg 37.5µg Ostrich
Vitamin B1 0.09mg 0.232mg Ostrich
Vitamin B2 0.21mg 0.292mg Ostrich
Vitamin B3 6.75mg 7.143mg Ostrich
Vitamin B5 0.63mg 1.318mg Ostrich
Vitamin B6 0.11mg 0.545mg Ostrich
Vitamin B12 2.23µg 6.25µg Ostrich
Folate 15µg 15µg
Saturated Fat 12.77g 1g Ostrich
Monounsaturated Fat 12.52g 0.97g Lamb ribs
Polyunsaturated fat 2.17g 0.44g Lamb ribs
Tryptophan 0.247mg 0.254mg Ostrich
Threonine 0.904mg 1.25mg Ostrich
Isoleucine 1.019mg 1.354mg Ostrich
Leucine 1.642mg 2.315mg Ostrich
Lysine 1.865mg 2.516mg Ostrich
Methionine 0.542mg 0.796mg Ostrich
Phenylalanine 0.86mg 1.176mg Ostrich
Valine 1.139mg 1.407mg Ostrich
Histidine 0.669mg 0.716mg Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
97%
Ostrich
Minerals Daily Need Coverage Score
44%
Lamb ribs
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 11.77g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.