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  6. Lamb shoulder vs. Game

Lamb shoulder vs. Game — In-Depth Nutrition Comparison

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Differences between Lamb shoulder and Game

  • Lamb shoulder has more Zinc, and Selenium, while Game has more Vitamin B2, Iron, Vitamin B1, and Copper.
  • Lamb shoulder's daily need coverage for Saturated Fat is 39% higher.
  • Game contains 3 times less Zinc than Lamb shoulder. Lamb shoulder contains 4.48mg of Zinc, while Game contains 1.68mg.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, antelope, cooked, roasted.

Infographic

Lamb shoulder vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
3
:
7
Game
Game
Contains more Calcium +350%
Contains more Zinc +166.7%
Contains more Selenium +96.9%
Contains more Iron +106.9%
Contains more Magnesium +21.7%
Contains more Phosphorus +14.8%
Contains more Potassium +43.6%
Contains less Sodium -16.9%
Contains more Copper +88.5%
Equal in Manganese - 0.022
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +350%
Contains more Zinc +166.7%
Contains more Selenium +96.9%
Contains more Iron +106.9%
Contains more Magnesium +21.7%
Contains more Phosphorus +14.8%
Contains more Potassium +43.6%
Contains less Sodium -16.9%
Contains more Copper +88.5%
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
6
:
2
Game
Game
Contains more Folate +122.2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +192%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Folate +122.2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +192%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
3
Game
Game
Contains more Fats +658.1%
Contains more Protein +30.7%
Contains more Water +17.8%
Contains more Other +51.1%
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +658.1%
Contains more Protein +30.7%
Contains more Water +17.8%
Contains more Other +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
1
Game
Game
Contains more Monounsaturated Fat +1217.5%
Contains more Polyunsaturated fat +177.6%
Contains less Saturated Fat -88.9%
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1217.5%
Contains more Polyunsaturated fat +177.6%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Game
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Game Opinion
Protein 22.53g 29.45g Game
Fats 20.24g 2.67g Lamb shoulder
Calories 279kcal 150kcal Lamb shoulder
Calcium 18mg 4mg Lamb shoulder
Iron 2.03mg 4.2mg Game
Magnesium 23mg 28mg Game
Phosphorus 183mg 210mg Game
Potassium 259mg 372mg Game
Sodium 65mg 54mg Game
Zinc 4.48mg 1.68mg Lamb shoulder
Copper 0.113mg 0.213mg Game
Manganese 0.021mg 0.022mg Game
Selenium 25.4µg 12.9µg Lamb shoulder
Vitamin E 0.14mg Lamb shoulder
Vitamin B1 0.09mg 0.26mg Game
Vitamin B2 0.25mg 0.73mg Game
Vitamin B3 6.66mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.12mg Lamb shoulder
Folate 20µg 9µg Lamb shoulder
Vitamin B12 2.55µg Lamb shoulder
Tryptophan 0.263mg Lamb shoulder
Threonine 0.964mg 1.362mg Game
Isoleucine 1.087mg 1.126mg Game
Leucine 1.753mg 2.489mg Game
Lysine 1.99mg 2.462mg Game
Methionine 0.578mg 0.838mg Game
Phenylalanine 0.917mg 1.166mg Game
Valine 1.216mg 1.31mg Game
Histidine 0.714mg 1.401mg Game
Cholesterol 92mg 126mg Lamb shoulder
Saturated Fat 8.74g 0.97g Game
Monounsaturated Fat 8.3g 0.63g Lamb shoulder
Polyunsaturated fat 1.61g 0.58g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
20%
Game
Minerals Daily Need Coverage Score
51%
Lamb shoulder
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Lamb shoulder
Lamb shoulder is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.77g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.