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Lamb and mutton vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 835mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.991g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Bologna sausage
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
29
Bologna sausage
Mineral Summary Score
32
Lamb and mutton
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +144.2%
Contains more Calcium +54.5%
Contains more Potassium +10.3%
Contains more Magnesium +64.3%
Contains more Copper +48.8%
Contains more Zinc +119.7%
Contains more Phosphorus +35.3%
Contains less Sodium -92.1%
Equal in Potassium - 281
Contains more Iron +144.2%
Contains more Calcium +54.5%
Contains more Potassium +10.3%
Contains more Magnesium +64.3%
Contains more Copper +48.8%
Contains more Zinc +119.7%
Contains more Phosphorus +35.3%
Contains less Sodium -92.1%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Contains more Vitamin D +2700%
Contains more Vitamin E +85.7%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Equal in Vitamin B5 - 0.72
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Contains more Vitamin D +2700%
Contains more Vitamin E +85.7%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Equal in Vitamin B5 - 0.72

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
92%
Bologna sausage
Carbohydrates
0%
Lamb and mutton
1%
Bologna sausage
Fats
97%
Lamb and mutton
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Bologna sausage Opinion
Calories 294 247 Lamb and mutton
Protein 24.52 15.3 Lamb and mutton
Fats 20.94 19.87 Lamb and mutton
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 97 59 Bologna sausage
Vitamin D 2 56 Bologna sausage
Iron 1.88 0.77 Lamb and mutton
Calcium 17 11 Lamb and mutton
Potassium 310 281 Lamb and mutton
Magnesium 23 14 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.08 Lamb and mutton
Zinc 4.46 2.03 Lamb and mutton
Starch
Phosphorus 188 139 Lamb and mutton
Sodium 72 907 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.1 0.523 Bologna sausage
Vitamin B2 0.25 0.157 Lamb and mutton
Vitamin B3 6.66 3.9 Lamb and mutton
Vitamin B5 0.66 0.72 Bologna sausage
Vitamin B6 0.13 0.27 Bologna sausage
Vitamin B12 2.55 0.93 Lamb and mutton
Vitamin K 4.6 0.3 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 6.839 Bologna sausage
Monounsaturated Fat 8.82 9.732 Bologna sausage
Polyunsaturated fat 1.51 2.107 Bologna sausage
Tryptophan 0.287 0.149 Lamb and mutton
Threonine 1.05 0.641 Lamb and mutton
Isoleucine 1.183 0.663 Lamb and mutton
Leucine 1.908 1.168 Lamb and mutton
Lysine 2.166 1.204 Lamb and mutton
Methionine 0.629 0.412 Lamb and mutton
Phenylalanine 0.998 0.585 Lamb and mutton
Valine 1.323 0.737 Lamb and mutton
Histidine 0.777 0.482 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.