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  6. Lamb vs. Bologna sausage

Lamb vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between lamb and bologna sausage

  • Lamb has more vitamin B12, selenium, zinc, vitamin B3, and iron; however, bologna sausage is richer in vitamin B1 and vitamin B6.
  • Lamb's daily need coverage for vitamin B12 is 68% more.
  • Lamb contains 2 times more iron than bologna sausage. Lamb contains 1.88mg of iron, while bologna sausage contains 0.77mg.
  • Bologna sausage contains less cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Bologna, pork.

Infographic

Lamb vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +54.5%
Contains more IronIron +144.2%
Contains more CopperCopper +48.8%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +107.9%
Contains more ManganeseManganese +63.6%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B12Vitamin B12 +174.2%
Contains more Vitamin KVitamin K +1433.3%
Contains more FolateFolate +260%
Contains more CholineCholine +72.2%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B6Vitamin B6 +107.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Lamb Bologna sausage DV% diff.
Vitamin B12 2.55µg 0.93µg 68%
Sodium 72mg 907mg 36%
Vitamin B1 0.1mg 0.523mg 35%
Selenium 26.4µg 12.7µg 25%
Zinc 4.46mg 2.03mg 22%
Protein 24.52g 15.3g 18%
Vitamin B3 6.66mg 3.9mg 17%
Iron 1.88mg 0.77mg 14%
Cholesterol 97mg 59mg 13%
Vitamin B6 0.13mg 0.27mg 11%
Saturated fat 8.83g 6.839g 9%
Choline 93.7mg 54.4mg 7%
Vitamin D 2IU 56IU 7%
Phosphorus 188mg 139mg 7%
Vitamin D 0.1µg 1.4µg 7%
Vitamin B2 0.25mg 0.157mg 7%
Vitamin K 4.6µg 0.3µg 4%
Copper 0.119mg 0.08mg 4%
Polyunsaturated fat 1.51g 2.107g 4%
Folate 18µg 5µg 3%
Monounsaturated fat 8.82g 9.732g 2%
Calories 294kcal 247kcal 2%
Fats 20.94g 19.87g 2%
Magnesium 23mg 14mg 2%
Vitamin B5 0.66mg 0.72mg 1%
Manganese 0.022mg 0.036mg 1%
Vitamin E 0.14mg 0.26mg 1%
Potassium 310mg 281mg 1%
Calcium 17mg 11mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Tryptophan 0.287mg 0.149mg 0%
Threonine 1.05mg 0.641mg 0%
Isoleucine 1.183mg 0.663mg 0%
Leucine 1.908mg 1.168mg 0%
Lysine 2.166mg 1.204mg 0%
Methionine 0.629mg 0.412mg 0%
Phenylalanine 0.998mg 0.585mg 0%
Valine 1.323mg 0.737mg 0%
Histidine 0.777mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +60.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +326.8%
~equal in Fats ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.