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Lamb and mutton vs Bologna sausage - In-Depth Nutrition Comparison

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Important differences between Lamb and mutton and Bologna sausage

  • Lamb and mutton has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Iron, however Bologna sausage is richer in Vitamin B1, and Vitamin B6.
  • Lamb and mutton's daily need coverage for Vitamin B12 is 68% more.
  • Lamb and mutton contains 2 times more Iron than Bologna sausage. Lamb and mutton contains 1.88mg of Iron, while Bologna sausage contains 0.77mg.
  • Bologna sausage contains less Cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Bologna, pork.

Infographic

Lamb and mutton vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Iron +144.2%
Contains more Magnesium +64.3%
Contains more Phosphorus +35.3%
Contains more Potassium +10.3%
Contains less Sodium -92.1%
Contains more Zinc +119.7%
Contains more Copper +48.8%
Equal in Potassium - 281
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +54.5%
Contains more Iron +144.2%
Contains more Magnesium +64.3%
Contains more Phosphorus +35.3%
Contains more Potassium +10.3%
Contains less Sodium -92.1%
Contains more Zinc +119.7%
Contains more Copper +48.8%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Folate +260%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Equal in Vitamin B5 - 0.72
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +70.8%
Contains more Folate +260%
Contains more Vitamin B12 +174.2%
Contains more Vitamin K +1433.3%
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B6 +107.7%
Equal in Vitamin B5 - 0.72

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 24.52g 15.3g Lamb and mutton
Fats 20.94g 19.87g Lamb and mutton
Carbs 0g 0.73g Bologna sausage
Calories 294kcal 247kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 11mg Lamb and mutton
Iron 1.88mg 0.77mg Lamb and mutton
Magnesium 23mg 14mg Lamb and mutton
Phosphorus 188mg 139mg Lamb and mutton
Potassium 310mg 281mg Lamb and mutton
Sodium 72mg 907mg Lamb and mutton
Zinc 4.46mg 2.03mg Lamb and mutton
Copper 0.119mg 0.08mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.14mg 0.26mg Bologna sausage
Vitamin D 2IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.25mg 0.157mg Lamb and mutton
Vitamin B3 6.66mg 3.9mg Lamb and mutton
Vitamin B5 0.66mg 0.72mg Bologna sausage
Vitamin B6 0.13mg 0.27mg Bologna sausage
Folate 18µg 5µg Lamb and mutton
Vitamin B12 2.55µg 0.93µg Lamb and mutton
Vitamin K 4.6µg 0.3µg Lamb and mutton
Tryptophan 0.287mg 0.149mg Lamb and mutton
Threonine 1.05mg 0.641mg Lamb and mutton
Isoleucine 1.183mg 0.663mg Lamb and mutton
Leucine 1.908mg 1.168mg Lamb and mutton
Lysine 2.166mg 1.204mg Lamb and mutton
Methionine 0.629mg 0.412mg Lamb and mutton
Phenylalanine 0.998mg 0.585mg Lamb and mutton
Valine 1.323mg 0.737mg Lamb and mutton
Histidine 0.777mg 0.482mg Lamb and mutton
Cholesterol 97mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 8.83g 6.839g Bologna sausage
Monounsaturated Fat 8.82g 9.732g Bologna sausage
Polyunsaturated fat 1.51g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
43
Bologna sausage
Mineral Summary Score
46
Lamb and mutton
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
92%
Bologna sausage
Carbohydrates
0%
Lamb and mutton
1%
Bologna sausage
Fats
97%
Lamb and mutton
92%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 835mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.991g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.