Lamb vs. Bologna sausage — In-Depth Nutrition Comparison
Important differences between Lamb and Bologna sausage
- Lamb has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Iron, however, Bologna sausage is richer in Vitamin B1, and Vitamin B6.
- Lamb's daily need coverage for Vitamin B12 is 68% more.
- Lamb contains 2 times more Iron than Bologna sausage. Lamb contains 1.88mg of Iron, while Bologna sausage contains 0.77mg.
- Bologna sausage contains less Cholesterol.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Bologna, pork.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|