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Lamb and mutton vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.2)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.754g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Frog legs
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
13
Frog legs
Mineral Summary Score
32
Lamb and mutton
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Zinc +346%
Contains more Phosphorus +27.9%
Contains more Copper +110.1%
Contains less Sodium -19.4%
Equal in Calcium - 18
Equal in Potassium - 285
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Zinc +346%
Contains more Phosphorus +27.9%
Contains more Copper +110.1%
Contains less Sodium -19.4%
Equal in Calcium - 18
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +455%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Contains more Vitamin D +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +40%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.12
Contains more Vitamin B3 +455%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Contains more Vitamin D +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +40%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
98%
Frog legs
Carbohydrates
0%
Lamb and mutton
0%
Frog legs
Fats
97%
Lamb and mutton
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Frog legs Opinion
Calories 294 73 Lamb and mutton
Protein 24.52 16.4 Lamb and mutton
Fats 20.94 0.3 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 50 Frog legs
Vitamin D 2 8 Frog legs
Iron 1.88 1.5 Lamb and mutton
Calcium 17 18 Frog legs
Potassium 310 285 Lamb and mutton
Magnesium 23 20 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.25 Frog legs
Zinc 4.46 1 Lamb and mutton
Starch
Phosphorus 188 147 Lamb and mutton
Sodium 72 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 0.14 1 Frog legs
Vitamin D 0.1 0.2 Frog legs
Vitamin B1 0.1 0.14 Frog legs
Vitamin B2 0.25 0.25
Vitamin B3 6.66 1.2 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.12 Lamb and mutton
Vitamin B12 2.55 0.4 Lamb and mutton
Vitamin K 4.6 0.1 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 0.076 Frog legs
Monounsaturated Fat 8.82 0.053 Lamb and mutton
Polyunsaturated fat 1.51 0.102 Lamb and mutton
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 Lamb and mutton
Isoleucine 1.183 Lamb and mutton
Leucine 1.908 Lamb and mutton
Lysine 2.166 Lamb and mutton
Methionine 0.629 Lamb and mutton
Phenylalanine 0.998 Lamb and mutton
Valine 1.323 Lamb and mutton
Histidine 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.