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Lamb and mutton vs Frog legs - In-Depth Nutrition Comparison

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Important differences between Lamb and mutton and Frog legs

  • Lamb and mutton has more Vitamin B12, Vitamin B3, Zinc, Selenium, Phosphorus, and Choline, however Frog legs are richer in Copper, and Vitamin E .
  • Lamb and mutton's daily need coverage for Vitamin B12 is 90% more.
  • Lamb and mutton contains 116 times more Saturated Fat than Frog legs. Lamb and mutton contains 8.83g of Saturated Fat, while Frog legs contain 0.076g.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Frog legs, raw.

Infographic

Lamb and mutton vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Zinc +346%
Contains more Phosphorus +27.9%
Contains more Copper +110.1%
Contains less Sodium -19.4%
Equal in Calcium - 18
Equal in Potassium - 285
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Zinc +346%
Contains more Phosphorus +27.9%
Contains more Copper +110.1%
Contains less Sodium -19.4%
Equal in Calcium - 18
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +455%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B3 +455%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Frog legs
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Frog legs Opinion
Calories 294kcal 73kcal Lamb and mutton
Protein 24.52g 16.4g Lamb and mutton
Fats 20.94g 0.3g Lamb and mutton
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 97mg 50mg Frog legs
Vitamin D 2IU 8IU Frog legs
Iron 1.88mg 1.5mg Lamb and mutton
Calcium 17mg 18mg Frog legs
Potassium 310mg 285mg Lamb and mutton
Magnesium 23mg 20mg Lamb and mutton
Sugar 0g 0g
Fiber 0g 0g
Copper 0.119mg 0.25mg Frog legs
Zinc 4.46mg 1mg Lamb and mutton
Starch g g
Phosphorus 188mg 147mg Lamb and mutton
Sodium 72mg 58mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.14mg 1mg Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin B1 0.1mg 0.14mg Frog legs
Vitamin B2 0.25mg 0.25mg
Vitamin B3 6.66mg 1.2mg Lamb and mutton
Vitamin B5 0.66mg mg Lamb and mutton
Vitamin B6 0.13mg 0.12mg Lamb and mutton
Vitamin B12 2.55µg 0.4µg Lamb and mutton
Vitamin K 4.6µg 0.1µg Lamb and mutton
Folate 18µg 15µg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 0.076g Frog legs
Monounsaturated Fat 8.82g 0.053g Lamb and mutton
Polyunsaturated fat 1.51g 0.102g Lamb and mutton
Tryptophan 0.287mg mg Lamb and mutton
Threonine 1.05mg mg Lamb and mutton
Isoleucine 1.183mg mg Lamb and mutton
Leucine 1.908mg mg Lamb and mutton
Lysine 2.166mg mg Lamb and mutton
Methionine 0.629mg mg Lamb and mutton
Phenylalanine 0.998mg mg Lamb and mutton
Valine 1.323mg mg Lamb and mutton
Histidine 0.777mg mg Lamb and mutton
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
19
Frog legs
Mineral Summary Score
46
Lamb and mutton
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
98%
Frog legs
Carbohydrates
0%
Lamb and mutton
0%
Frog legs
Fats
97%
Lamb and mutton
1%
Frog legs

Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.754g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.