Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Wild rice raw

Lamb vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Significant differences between Lamb and Wild rice raw

  • Lamb has more Vitamin B12, and Selenium, however, Wild rice raw is richer in Manganese, Copper, Magnesium, Phosphorus, Fiber, and Vitamin B6.
  • Lamb covers your daily Vitamin B12 needs 106% more than Wild rice raw.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Wild rice, raw.

Infographic

Lamb vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
:
9
Wild rice raw
Wild rice raw
Contains more Selenium +842.9%
Contains more Calcium +23.5%
Contains more Magnesium +669.6%
Contains more Phosphorus +130.3%
Contains more Potassium +37.7%
Contains less Sodium -90.3%
Contains more Zinc +33.6%
Contains more Copper +340.3%
Contains more Manganese +5940.9%
Equal in Iron - 1.96
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Selenium +842.9%
Contains more Calcium +23.5%
Contains more Magnesium +669.6%
Contains more Phosphorus +130.3%
Contains more Potassium +37.7%
Contains less Sodium -90.3%
Contains more Zinc +33.6%
Contains more Copper +340.3%
Contains more Manganese +5940.9%
Equal in Iron - 1.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
3
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +485.7%
Contains more Vitamin B1 +15%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +200.8%
Contains more Folate +427.8%
Equal in Vitamin B2 - 0.262
Equal in Vitamin B3 - 6.733
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +485.7%
Contains more Vitamin B1 +15%
Contains more Vitamin B5 +62.7%
Contains more Vitamin B6 +200.8%
Contains more Folate +427.8%
Equal in Vitamin B2 - 0.262
Equal in Vitamin B3 - 6.733

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Wild rice raw
Wild rice raw
Contains more Protein +66.5%
Contains more Fats +1838.9%
Contains more Water +592.3%
Contains more Carbs +∞%
Contains more Other +86.6%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +66.5%
Contains more Fats +1838.9%
Contains more Water +592.3%
Contains more Carbs +∞%
Contains more Other +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +5447.2%
Contains more Polyunsaturated fat +123.4%
Contains less Saturated Fat -98.2%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +5447.2%
Contains more Polyunsaturated fat +123.4%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Lamb Wild rice raw Opinion
Net carbs 0g 68.7g Wild rice raw
Protein 24.52g 14.73g Lamb
Fats 20.94g 1.08g Lamb
Carbs 0g 74.9g Wild rice raw
Calories 294kcal 357kcal Wild rice raw
Sugar 0g 2.5g Lamb
Fiber 0g 6.2g Wild rice raw
Calcium 17mg 21mg Wild rice raw
Iron 1.88mg 1.96mg Wild rice raw
Magnesium 23mg 177mg Wild rice raw
Phosphorus 188mg 433mg Wild rice raw
Potassium 310mg 427mg Wild rice raw
Sodium 72mg 7mg Wild rice raw
Zinc 4.46mg 5.96mg Wild rice raw
Copper 0.119mg 0.524mg Wild rice raw
Manganese 0.022mg 1.329mg Wild rice raw
Selenium 26.4µg 2.8µg Lamb
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.14mg 0.82mg Wild rice raw
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.115mg Wild rice raw
Vitamin B2 0.25mg 0.262mg Wild rice raw
Vitamin B3 6.66mg 6.733mg Wild rice raw
Vitamin B5 0.66mg 1.074mg Wild rice raw
Vitamin B6 0.13mg 0.391mg Wild rice raw
Folate 18µg 95µg Wild rice raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 1.9µg Lamb
Tryptophan 0.287mg 0.179mg Lamb
Threonine 1.05mg 0.469mg Lamb
Isoleucine 1.183mg 0.618mg Lamb
Leucine 1.908mg 1.018mg Lamb
Lysine 2.166mg 0.629mg Lamb
Methionine 0.629mg 0.438mg Lamb
Phenylalanine 0.998mg 0.721mg Lamb
Valine 1.323mg 0.858mg Lamb
Histidine 0.777mg 0.384mg Lamb
Cholesterol 97mg 0mg Wild rice raw
Saturated Fat 8.83g 0.156g Wild rice raw
Monounsaturated Fat 8.82g 0.159g Lamb
Polyunsaturated fat 1.51g 0.676g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
39%
Wild rice raw
Minerals Daily Need Coverage Score
52%
Lamb
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 8.674g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.