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  6. Lamb vs. Wild rice raw

Lamb vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between Lamb and Wild rice raw

  • Lamb has more Vitamin B12, and Selenium, however, Wild rice raw is richer in Manganese, Copper, Magnesium, Phosphorus, Fiber, and Vitamin B6.
  • Lamb covers your daily Vitamin B12 needs 106% more than Wild rice raw.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Wild rice, raw.

Infographic

Lamb vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +842.9%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +340.3%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +5940.9%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.1%
Contains more CholineCholine +167.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more FolateFolate +427.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin B3 ~6.733mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +66.5%
Contains more FatsFats +1838.9%
Contains more WaterWater +592.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated Fat +5447.2%
Contains more Poly. FatPolyunsaturated fat +123.4%
Contains less Sat. FatSaturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Wild rice raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Lamb Wild rice raw Opinion
Calories 294kcal 357kcal Wild rice raw
Protein 24.52g 14.73g Lamb
Fats 20.94g 1.08g Lamb
Net carbs 0g 68.7g Wild rice raw
Carbs 0g 74.9g Wild rice raw
Cholesterol 97mg 0mg Wild rice raw
Vitamin D 2IU 0IU Lamb
Magnesium 23mg 177mg Wild rice raw
Calcium 17mg 21mg Wild rice raw
Potassium 310mg 427mg Wild rice raw
Iron 1.88mg 1.96mg Wild rice raw
Sugar 0g 2.5g Lamb
Fiber 0g 6.2g Wild rice raw
Copper 0.119mg 0.524mg Wild rice raw
Zinc 4.46mg 5.96mg Wild rice raw
Phosphorus 188mg 433mg Wild rice raw
Sodium 72mg 7mg Wild rice raw
Vitamin A 0IU 19IU Wild rice raw
Vitamin A 0µg 1µg Wild rice raw
Vitamin E 0.14mg 0.82mg Wild rice raw
Vitamin D 0.1µg 0µg Lamb
Manganese 0.022mg 1.329mg Wild rice raw
Selenium 26.4µg 2.8µg Lamb
Vitamin B1 0.1mg 0.115mg Wild rice raw
Vitamin B2 0.25mg 0.262mg Wild rice raw
Vitamin B3 6.66mg 6.733mg Wild rice raw
Vitamin B5 0.66mg 1.074mg Wild rice raw
Vitamin B6 0.13mg 0.391mg Wild rice raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 1.9µg Lamb
Folate 18µg 95µg Wild rice raw
Choline 93.7mg 35mg Lamb
Saturated Fat 8.83g 0.156g Wild rice raw
Monounsaturated Fat 8.82g 0.159g Lamb
Polyunsaturated fat 1.51g 0.676g Lamb
Tryptophan 0.287mg 0.179mg Lamb
Threonine 1.05mg 0.469mg Lamb
Isoleucine 1.183mg 0.618mg Lamb
Leucine 1.908mg 1.018mg Lamb
Lysine 2.166mg 0.629mg Lamb
Methionine 0.629mg 0.438mg Lamb
Phenylalanine 0.998mg 0.721mg Lamb
Valine 1.323mg 0.858mg Lamb
Histidine 0.777mg 0.384mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
37%
Wild rice raw
Minerals Daily Need Coverage Score
52%
Lamb
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 8.674g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.