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  6. Lavash - Armenian Bread vs. Protein bread

Lavash - Armenian Bread vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between Lavash - Armenian Bread and Protein bread

  • Lavash - Armenian Bread has more Phosphorus, while Protein bread has more Folate, Magnesium, Zinc, Selenium, Calcium, Potassium, Vitamin B3, and Iron.
  • Lavash - Armenian Bread contains 3 times more Phosphorus than Protein bread. While Lavash - Armenian Bread contains 496mg of Phosphorus, Protein bread contains only 185mg.
  • The amount of Sodium in Protein bread is lower.

These are the specific foods used in this comparison Lavash - Armenian Bread and Bread, protein (includes gluten).

Infographic

Lavash - Armenian Bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
9
Protein bread
Protein bread
Contains more Phosphorus +168.1%
Contains more Calcium +490.5%
Contains more Iron +245.8%
Contains more Magnesium +140.7%
Contains more Potassium +157.6%
Contains less Sodium -49.2%
Contains more Zinc +160%
Contains more Copper +26.4%
Contains more Manganese +194.4%
Contains more Selenium +1545%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +168.1%
Contains more Calcium +490.5%
Contains more Iron +245.8%
Contains more Magnesium +140.7%
Contains more Potassium +157.6%
Contains less Sodium -49.2%
Contains more Zinc +160%
Contains more Copper +26.4%
Contains more Manganese +194.4%
Contains more Selenium +1545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
7
Protein bread
Protein bread
Contains more Vitamin B6 +12.7%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +885%
Contains more Vitamin B3 +78.7%
Contains more Folate +346.2%
Equal in Vitamin E - 0.36
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B6 +12.7%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +885%
Contains more Vitamin B3 +78.7%
Contains more Folate +346.2%
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
3
Protein bread
Protein bread
Contains more Carbs +37.7%
Contains more Other +47.4%
Contains more Protein +39.1%
Contains more Fats +83.3%
Contains more Water +48.1%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Carbs +37.7%
Contains more Other +47.4%
Contains more Protein +39.1%
Contains more Fats +83.3%
Contains more Water +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Protein bread
Protein bread
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +101.8%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +101.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Protein bread Opinion
Net carbs 40.8g Protein bread
Protein 8.7g 12.1g Protein bread
Fats 1.2g 2.2g Protein bread
Carbs 60.3g 43.8g Lavash - Armenian Bread
Calories 281kcal 245kcal Lavash - Armenian Bread
Sugar 1.44g Lavash - Armenian Bread
Fiber 3.1g 3g Lavash - Armenian Bread
Calcium 21mg 124mg Protein bread
Iron 1.2mg 4.15mg Protein bread
Magnesium 27mg 65mg Protein bread
Phosphorus 496mg 185mg Lavash - Armenian Bread
Potassium 125mg 322mg Protein bread
Sodium 796mg 404mg Protein bread
Zinc 0.7mg 1.82mg Protein bread
Copper 0.33mg 0.417mg Protein bread
Manganese 0.5mg 1.472mg Protein bread
Selenium 2µg 32.9µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.37mg 0.36mg Lavash - Armenian Bread
Vitamin B1 0.1mg 0.36mg Protein bread
Vitamin B2 0.04mg 0.394mg Protein bread
Vitamin B3 2.4mg 4.289mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.08mg 0.071mg Lavash - Armenian Bread
Folate 26µg 116µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.2g 0.332g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 0.183g Protein bread
Polyunsaturated fat 0.5g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
33%
Protein bread
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.