Lavash (Armenian Bread) vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and protein bread
- Lavash (Armenian Bread) has more phosphorus, while protein bread has more potassium, vitamin B3, iron, folate, magnesium, zinc, selenium, and calcium.
- Lavash (Armenian Bread) contains 3 times more phosphorus than protein bread. While lavash (Armenian Bread) contains 496mg of phosphorus, protein bread contains only 185mg.
- The amount of sodium in protein bread is lower.
These are the specific foods used in this comparison Lavash (Armenian Bread) and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +490.5% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +194.4% |
| Contains more SeleniumSelenium | +1545% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +885% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more FolateFolate | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 32.9µg | 56% |
| Phosphorus | 496mg | 185mg | 44% |
| Manganese | 0.5mg | 1.472mg | 42% |
| Iron | 1.2mg | 4.15mg | 37% |
| Vitamin B2 | 0.04mg | 0.394mg | 27% |
| Folate | 26µg | 116µg | 23% |
| Vitamin B1 | 0.1mg | 0.36mg | 22% |
| Sodium | 796mg | 404mg | 17% |
| Vitamin B3 | 2.4mg | 4.289mg | 12% |
| Calcium | 21mg | 124mg | 10% |
| Copper | 0.33mg | 0.417mg | 10% |
| Zinc | 0.7mg | 1.82mg | 10% |
| Magnesium | 27mg | 65mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Protein | 8.7g | 12.1g | 7% |
| Potassium | 125mg | 322mg | 6% |
| Carbs | 60.3g | 43.8g | 6% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.5g | 1.009g | 3% |
| Calories | 281kcal | 245kcal | 2% |
| Fats | 1.2g | 2.2g | 2% |
| Vitamin B6 | 0.08mg | 0.071mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 0.2g | 0.332g | 1% |
| Net carbs | 40.8g | N/A | |
| Sugar | 1.44g | N/A | |
| Fiber | 3.1g | 3g | 0% |
| Vitamin E | 0.37mg | 0.36mg | 0% |
| Monounsaturated fat | 0.1g | 0.183g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
