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  6. Lavash - Armenian Bread vs. Yellow cake

Lavash - Armenian Bread vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between Lavash - Armenian Bread and Yellow cake

  • Lavash - Armenian Bread is richer in Magnesium, Phosphorus, Fiber, and Vitamin B3, while Yellow cake is higher in Selenium, Vitamin E , Monounsaturated Fat, and Potassium.
  • Lavash - Armenian Bread has 4 times more Phosphorus than Yellow cake. Lavash - Armenian Bread has 496mg of Phosphorus, while Yellow cake has 138mg.
  • Lavash - Armenian Bread is lower in Saturated Fat.

Specific food types used in this comparison are Lavash - Armenian Bread and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Lavash - Armenian Bread vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
5
:
5
Yellow cake
Yellow cake
Contains more Magnesium +35%
Contains more Phosphorus +259.4%
Contains more Zinc +66.7%
Contains more Copper +107.5%
Contains more Manganese +125.2%
Contains more Calcium +52.4%
Contains more Iron +69.2%
Contains more Potassium +49.6%
Contains less Sodium -61.1%
Contains more Selenium +195%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Magnesium +35%
Contains more Phosphorus +259.4%
Contains more Zinc +66.7%
Contains more Copper +107.5%
Contains more Manganese +125.2%
Contains more Calcium +52.4%
Contains more Iron +69.2%
Contains more Potassium +49.6%
Contains less Sodium -61.1%
Contains more Selenium +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
6
Yellow cake
Yellow cake
Contains more Vitamin B1 +132.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +18.2%
Contains more Vitamin E +1116.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +132.5%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +18.2%
Contains more Vitamin E +1116.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +132.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
1
Yellow cake
Yellow cake
Contains more Protein +175.3%
Contains more Water +20.6%
Contains more Other +107.4%
Contains more Fats +1379.2%
Equal in Carbs - 55.36
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +175.3%
Contains more Water +20.6%
Contains more Other +107.4%
Contains more Fats +1379.2%
Equal in Carbs - 55.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +7114%
Contains more Polyunsaturated fat +845.6%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +7114%
Contains more Polyunsaturated fat +845.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Yellow cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Yellow cake Opinion
Net carbs 53.86g Yellow cake
Protein 8.7g 3.16g Lavash - Armenian Bread
Fats 1.2g 17.75g Yellow cake
Carbs 60.3g 55.36g Lavash - Armenian Bread
Calories 281kcal 379kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g Lavash - Armenian Bread
Fiber 3.1g 1.5g Lavash - Armenian Bread
Calcium 21mg 32mg Yellow cake
Iron 1.2mg 2.03mg Yellow cake
Magnesium 27mg 20mg Lavash - Armenian Bread
Phosphorus 496mg 138mg Lavash - Armenian Bread
Potassium 125mg 187mg Yellow cake
Sodium 796mg 310mg Yellow cake
Zinc 0.7mg 0.42mg Lavash - Armenian Bread
Copper 0.33mg 0.159mg Lavash - Armenian Bread
Manganese 0.5mg 0.222mg Lavash - Armenian Bread
Selenium 2µg 5.9µg Yellow cake
Vitamin A 26IU Yellow cake
Vitamin A RAE 0µg 7µg Yellow cake
Vitamin E 0.37mg 4.5mg Yellow cake
Vitamin D 6IU Yellow cake
Vitamin D 0µg 0.2µg Yellow cake
Vitamin B1 0.1mg 0.043mg Lavash - Armenian Bread
Vitamin B2 0.04mg 0.093mg Yellow cake
Vitamin B3 2.4mg 0.8mg Lavash - Armenian Bread
Vitamin B5 0.165mg Yellow cake
Vitamin B6 0.08mg 0mg Lavash - Armenian Bread
Folate 26µg 22µg Lavash - Armenian Bread
Vitamin K 25.1µg Yellow cake
Cholesterol 0mg 16mg Lavash - Armenian Bread
Trans Fat 0g 1.313g Lavash - Armenian Bread
Saturated Fat 0.2g 5.793g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 7.214g Yellow cake
Polyunsaturated fat 0.5g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
19%
Yellow cake
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
34%
Yellow cake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 486mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 39.22g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.593g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.