Lavash (Armenian Bread) vs. Yellow cake — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and yellow cake
- Lavash (Armenian Bread) is richer in fiber, vitamin B3, and magnesium, while yellow cake is higher in vitamin E, monounsaturated fat, potassium, iron, and polyunsaturated fat.
- Lavash (Armenian Bread) has 3 times more vitamin B3 than yellow cake. Lavash (Armenian Bread) has 2.4mg of vitamin B3, while yellow cake has 0.8mg.
- Yellow cake is lower in sodium.
Specific food types used in this comparison are Lavash (Armenian Bread) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +125.2% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1116.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +175.3% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +107.4% |
| Contains more FatsFats | +1379.2% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +7114% |
| Contains more Poly. FatPolyunsaturated fat | +845.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 138mg | 51% |
| Vitamin E | 0.37mg | 4.5mg | 28% |
| Polyunsaturated fat | 0.5g | 4.728g | 28% |
| Fats | 1.2g | 17.75g | 25% |
| Saturated fat | 0.2g | 5.793g | 25% |
| Sodium | 796mg | 310mg | 21% |
| Vitamin K | 25.1µg | 21% | |
| Copper | 0.33mg | 0.159mg | 19% |
| Monounsaturated fat | 0.1g | 7.214g | 18% |
| Manganese | 0.5mg | 0.222mg | 12% |
| Protein | 8.7g | 3.16g | 11% |
| Iron | 1.2mg | 2.03mg | 10% |
| Vitamin B3 | 2.4mg | 0.8mg | 10% |
| Selenium | 2µg | 5.9µg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Calories | 281kcal | 379kcal | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Starch | 8.55g | 4% | |
| Vitamin B2 | 0.04mg | 0.093mg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Zinc | 0.7mg | 0.42mg | 3% |
| Potassium | 125mg | 187mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Carbs | 60.3g | 55.36g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 26µg | 22µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 53.86g | N/A | |
| Sugar | 39.22g | N/A | |
| Trans fat | 0g | 1.313g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 486mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 5.593g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.