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  6. Lavash (Armenian Bread) vs. Yellow cake

Lavash (Armenian Bread) vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between lavash (Armenian Bread) and yellow cake

  • Lavash (Armenian Bread) is richer in phosphorus, fiber, and vitamin B3, while yellow cake is higher in selenium, vitamin E, monounsaturated fat, potassium, iron, and polyunsaturated fat.
  • Lavash (Armenian Bread) has 4 times more phosphorus than yellow cake. Lavash (Armenian Bread) has 496mg of phosphorus, while yellow cake has 138mg.
  • Lavash (Armenian Bread) is lower in saturated fat.

Specific food types used in this comparison are Lavash (Armenian Bread) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Lavash (Armenian Bread) vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more MagnesiumMagnesium +35%
Contains more CopperCopper +107.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +259.4%
Contains more ManganeseManganese +125.2%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +69.2%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Yellow cake DV% diff.
Phosphorus 496mg 138mg 51%
Vitamin E 0.37mg 4.5mg 28%
Polyunsaturated fat 0.5g 4.728g 28%
Fats 1.2g 17.75g 25%
Saturated fat 0.2g 5.793g 25%
Sodium 796mg 310mg 21%
Vitamin K 25.1µg 21%
Copper 0.33mg 0.159mg 19%
Monounsaturated fat 0.1g 7.214g 18%
Manganese 0.5mg 0.222mg 12%
Protein 8.7g 3.16g 11%
Iron 1.2mg 2.03mg 10%
Vitamin B3 2.4mg 0.8mg 10%
Selenium 2µg 5.9µg 7%
Fiber 3.1g 1.5g 6%
Vitamin B6 0.08mg 0mg 6%
Vitamin B1 0.1mg 0.043mg 5%
Calories 281kcal 379kcal 5%
Cholesterol 0mg 16mg 5%
Starch 8.55g 4%
Vitamin B2 0.04mg 0.093mg 4%
Choline 17.4mg 3%
Vitamin B5 0.165mg 3%
Zinc 0.7mg 0.42mg 3%
Potassium 125mg 187mg 2%
Magnesium 27mg 20mg 2%
Carbs 60.3g 55.36g 2%
Fructose 0.62g 1%
Vitamin D 0µg 0.2µg 1%
Folate 26µg 22µg 1%
Vitamin A 0µg 7µg 1%
Calcium 21mg 32mg 1%
Vitamin D 6IU 1%
Net carbs 53.86g N/A
Sugar 39.22g N/A
Trans fat 0g 1.313g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +175.3%
Contains more WaterWater +20.6%
Contains more OtherOther +107.4%
Contains more FatsFats +1379.2%
~equal in Carbs ~55.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +7114%
Contains more Poly. FatPolyunsaturated fat +845.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.