Lentil soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the differences between Lentil soup and Egg Drop Soup?
- Lentil soup is higher in Iron, Phosphorus, Copper, and Vitamin B6, yet Egg Drop Soup is higher in Vitamin C.
- Lentil soup has 7 times more Potassium than Egg Drop Soup. While Lentil soup has 144mg of Potassium, Egg Drop Soup has only 22mg.
- The amount of Sodium in Egg Drop Soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, egg drop, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+142.9%
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Iron
+311.5%
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Magnesium
+350%
Contains
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Phosphorus
+393.3%
Contains
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Potassium
+554.5%
Contains
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Zinc
+233.3%
Contains
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Copper
+268.4%
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Manganese
+990.9%
Contains
less
Sodium
-30.5%
Contains
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Selenium
+33.3%
Contains
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Calcium
+142.9%
Contains
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Iron
+311.5%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+393.3%
Contains
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Potassium
+554.5%
Contains
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Zinc
+233.3%
Contains
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Copper
+268.4%
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Manganese
+990.9%
Contains
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Sodium
-30.5%
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+62.9%
Contains
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Vitamin B1
+268.4%
Contains
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Vitamin B2
+136.8%
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Vitamin B3
+249.4%
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Vitamin B5
+16.7%
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Vitamin B6
+350%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+300%
Contains
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Vitamin C
+282.4%
Contains
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Vitamin A
+62.9%
Contains
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Vitamin B1
+268.4%
Contains
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Vitamin B2
+136.8%
Contains
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Vitamin B3
+249.4%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+350%
Contains
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Folate
+185.7%
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Vitamin B12
+300%
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Vitamin C
+282.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+222.4%
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Fats
+83.6%
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Carbs
+90.2%
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Other
+15%
Equal in Water - 92.87
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Protein
+222.4%
Contains
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Fats
+83.6%
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Carbs
+90.2%
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Other
+15%
Equal in Water - 92.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+172.3%
Contains
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Saturated Fat
-63.1%
Equal in Polyunsaturated fat - 0.129
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Contains
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Monounsaturated Fat
+172.3%
Contains
less
Saturated Fat
-63.1%
Equal in Polyunsaturated fat - 0.129
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 3.89g |
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| Protein | 3.74g | 1.16g |
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| Fats | 1.12g | 0.61g |
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| Carbs | 8.16g | 4.29g |
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| Calories | 56kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0.09g |
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| Fiber | 0.4g |
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| Calcium | 17mg | 7mg |
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| Iron | 1.07mg | 0.26mg |
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| Magnesium | 9mg | 2mg |
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| Phosphorus | 74mg | 15mg |
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| Potassium | 144mg | 22mg |
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| Sodium | 532mg | 370mg |
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| Zinc | 0.3mg | 0.09mg |
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| Copper | 0.07mg | 0.019mg |
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| Manganese | 0.12mg | 0.011mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 145IU | 89IU |
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| Vitamin A RAE | 7µg | 20µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.7mg | 6.5mg |
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| Vitamin B1 | 0.07mg | 0.019mg |
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| Vitamin B2 | 0.045mg | 0.019mg |
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| Vitamin B3 | 0.545mg | 0.156mg |
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| Vitamin B5 | 0.14mg | 0.12mg |
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| Vitamin B6 | 0.09mg | 0.02mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 0.12µg | 0.03µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 3mg | 23mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.45g | 0.166g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.52g | 0.191g |
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| Polyunsaturated fat | 0.13g | 0.129g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.284g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 44)
Which food is cheaper?
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The foods are relatively equal in price ($)