Lentil soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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What are the differences between lentil soup and egg Drop Soup?
- Lentil soup is higher in iron, phosphorus, protein, copper, and vitamin B6, yet egg Drop Soup is higher in vitamin C.
- Lentil soup has 7 times more potassium than egg Drop Soup. While lentil soup has 144mg of potassium, egg Drop Soup has only 22mg.
- The amount of sodium in egg Drop Soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, egg drop, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +554.5% |
| Contains more IronIron | +311.5% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +282.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 0.26mg | 10% |
| Phosphorus | 74mg | 15mg | 8% |
| Cholesterol | 3mg | 23mg | 7% |
| Sodium | 532mg | 370mg | 7% |
| Copper | 0.07mg | 0.019mg | 6% |
| Choline | 33mg | 6% | |
| Protein | 3.74g | 1.16g | 5% |
| Vitamin C | 1.7mg | 6.5mg | 5% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Potassium | 144mg | 22mg | 4% |
| Vitamin B1 | 0.07mg | 0.019mg | 4% |
| Vitamin B12 | 0.12µg | 0.03µg | 4% |
| Folate | 20µg | 7µg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.3mg | 0.09mg | 2% |
| Vitamin B2 | 0.045mg | 0.019mg | 2% |
| Vitamin B3 | 0.545mg | 0.156mg | 2% |
| Calories | 56kcal | 27kcal | 1% |
| Fats | 1.12g | 0.61g | 1% |
| Carbs | 8.16g | 4.29g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin A | 7µg | 20µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.45g | 0.166g | 1% |
| Monounsaturated fat | 0.52g | 0.191g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 6.7g | 4.3g | N/A |
| Calories per 10 g protein | 150kcal | 233kcal | N/A |
| Weight per 100 calories | 179g | 370g | N/A |
| Net carbs | 8.16g | 3.89g | N/A |
| Sugar | 0.09g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B5 | 0.14mg | 0.12mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.13g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +222.4% |
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +90.2% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +172.3% |
| Contains less Sat. FatSaturated fat | -63.1% |
~equal in
Polyunsaturated fat
~0.129g
