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Lima bean vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 2.9g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Lima bean
5
Baked beans
Mineral Summary Score
26
Lima bean
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.1%
Contains more Potassium +41.9%
Contains more Copper +47.8%
Contains more Zinc +30.1%
Contains less Sodium -99.5%
Contains more Calcium +258.8%
Equal in Magnesium - 43
Equal in Phosphorus - 109
Contains more Iron +20.1%
Contains more Potassium +41.9%
Contains more Copper +47.8%
Contains more Zinc +30.1%
Contains less Sodium -99.5%
Contains more Calcium +258.8%
Equal in Magnesium - 43
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +78.9%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.408
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +78.9%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.408

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
33%
Baked beans
Carbohydrates
21%
Lima bean
22%
Baked beans
Fats
2%
Lima bean
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Baked beans Opinion
Calories 115 155 Baked beans
Protein 7.8 5.54 Lima bean
Fats 0.38 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 20.88 21.63 Baked beans
Cholesterol 0 5 Lima bean
Vitamin D 0 0
Iron 2.39 1.99 Lima bean
Calcium 17 61 Baked beans
Potassium 508 358 Lima bean
Magnesium 43 43
Sugars 2.9 Lima bean
Fiber 7 5.5 Lima bean
Copper 0.235 0.159 Lima bean
Zinc 0.95 0.73 Lima bean
Starch
Phosphorus 111 109 Lima bean
Sodium 2 422 Lima bean
Vitamin A 0 0
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.136 Lima bean
Vitamin B2 0.055 0.049 Lima bean
Vitamin B3 0.421 0.408 Lima bean
Vitamin B5 0.422 0.155 Lima bean
Vitamin B6 0.161 0.09 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 1.948 Lima bean
Monounsaturated Fat 0.034 2.133 Baked beans
Polyunsaturated fat 0.171 0.74 Baked beans
Tryptophan 0.092 0.067 Lima bean
Threonine 0.337 0.228 Lima bean
Isoleucine 0.411 0.242 Lima bean
Leucine 0.673 0.428 Lima bean
Lysine 0.523 0.379 Lima bean
Methionine 0.099 0.086 Lima bean
Phenylalanine 0.449 0.287 Lima bean
Valine 0.469 0.282 Lima bean
Histidine 0.238 0.153 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.