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  6. Lima bean vs. Baked beans

Lima bean vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Lima bean and Baked beans?

  • Lima bean is richer than Baked beans in Manganese, Folate, Copper, Fiber, Vitamin B6, and Vitamin B5.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Lima bean has 3 times more Vitamin B5 than Baked beans. While Lima bean has 0.422mg of Vitamin B5, Baked beans have only 0.155mg.
  • The amount of Saturated Fat in Lima bean is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.

Infographic

Lima bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +20.1%
Contains more CopperCopper +47.8%
Contains more ZincZinc +30.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +102.4%
Contains more CalciumCalcium +258.8%
Contains more SeleniumSelenium +26.7%
~equal in Magnesium ~43mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +1255.3%
Contains more OtherOther +118.3%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -95.4%
Contains more Mono. FatMonounsaturated Fat +6173.5%
Contains more Poly. FatPolyunsaturated fat +332.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Lima bean Baked beans Opinion
Calories 115kcal 155kcal Baked beans
Protein 7.8g 5.54g Lima bean
Fats 0.38g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 13.88g 16.13g Baked beans
Carbs 20.88g 21.63g Baked beans
Cholesterol 0mg 5mg Lima bean
Magnesium 43mg 43mg
Calcium 17mg 61mg Baked beans
Potassium 508mg 358mg Lima bean
Iron 2.39mg 1.99mg Lima bean
Sugar 2.9g Baked beans
Fiber 7g 5.5g Lima bean
Copper 0.235mg 0.159mg Lima bean
Zinc 0.95mg 0.73mg Lima bean
Phosphorus 111mg 109mg Lima bean
Sodium 2mg 422mg Lima bean
Vitamin E 0.18mg Lima bean
Manganese 0.516mg 0.255mg Lima bean
Selenium 4.5µg 5.7µg Baked beans
Vitamin B1 0.161mg 0.136mg Lima bean
Vitamin B2 0.055mg 0.049mg Lima bean
Vitamin B3 0.421mg 0.408mg Lima bean
Vitamin B5 0.422mg 0.155mg Lima bean
Vitamin B6 0.161mg 0.09mg Lima bean
Vitamin K 2µg Lima bean
Folate 83µg 48µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.089g 1.948g Lima bean
Monounsaturated Fat 0.034g 2.133g Baked beans
Polyunsaturated fat 0.171g 0.74g Baked beans
Tryptophan 0.092mg 0.067mg Lima bean
Threonine 0.337mg 0.228mg Lima bean
Isoleucine 0.411mg 0.242mg Lima bean
Leucine 0.673mg 0.428mg Lima bean
Lysine 0.523mg 0.379mg Lima bean
Methionine 0.099mg 0.086mg Lima bean
Phenylalanine 0.449mg 0.287mg Lima bean
Valine 0.469mg 0.282mg Lima bean
Histidine 0.238mg 0.153mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
9%
Baked beans
Minerals Daily Need Coverage Score
41%
Lima bean
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.9g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.