Lima beans vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between lima beans and baked beans?
- Lima beans are richer than baked beans in manganese, folate, copper, fiber, vitamin B6, and vitamin B5.
- Baked beans' daily need coverage for sodium is 18% more.
- Lima beans have 3 times more vitamin B5 than baked beans. While lima beans have 0.422mg of vitamin B5, baked beans have only 0.155mg.
- The amount of saturated fat in lima beans is lower.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +30.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +102.4% |
| Contains more CalciumCalcium | +258.8% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +172.3% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +1255.3% |
| Contains more OtherOther | +118.3% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +6173.5% |
| Contains more Poly. FatPolyunsaturated fat | +332.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 422mg | 18% |
| Manganese | 0.516mg | 0.255mg | 11% |
| Folate | 83µg | 48µg | 9% |
| Copper | 0.235mg | 0.159mg | 8% |
| Saturated fat | 0.089g | 1.948g | 8% |
| Fats | 0.38g | 5.15g | 7% |
| Choline | 32.5mg | 6% | |
| Fiber | 7g | 5.5g | 6% |
| Protein | 7.8g | 5.54g | 5% |
| Monounsaturated fat | 0.034g | 2.133g | 5% |
| Vitamin B5 | 0.422mg | 0.155mg | 5% |
| Iron | 2.39mg | 1.99mg | 5% |
| Vitamin B6 | 0.161mg | 0.09mg | 5% |
| Potassium | 508mg | 358mg | 4% |
| Polyunsaturated fat | 0.171g | 0.74g | 4% |
| Calcium | 17mg | 61mg | 4% |
| Vitamin K | 2µg | 2% | |
| Calories | 115kcal | 155kcal | 2% |
| Vitamin B1 | 0.161mg | 0.136mg | 2% |
| Selenium | 4.5µg | 5.7µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.95mg | 0.73mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 20.88g | 21.63g | 0% |
| Net carbs | 13.88g | 16.13g | N/A |
| Magnesium | 43mg | 43mg | 0% |
| Sugar | 2.9g | N/A | |
| Phosphorus | 111mg | 109mg | 0% |
| Vitamin B2 | 0.055mg | 0.049mg | 0% |
| Vitamin B3 | 0.421mg | 0.408mg | 0% |
| Tryptophan | 0.092mg | 0.067mg | 0% |
| Threonine | 0.337mg | 0.228mg | 0% |
| Isoleucine | 0.411mg | 0.242mg | 0% |
| Leucine | 0.673mg | 0.428mg | 0% |
| Lysine | 0.523mg | 0.379mg | 0% |
| Methionine | 0.099mg | 0.086mg | 0% |
| Phenylalanine | 0.449mg | 0.287mg | 0% |
| Valine | 0.469mg | 0.282mg | 0% |
| Histidine | 0.238mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
41%
39%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 1.859g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Lima beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 2.9g)