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  6. Lima beans vs. Baked beans

Lima beans vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between lima beans and baked beans?

  • Lima beans are richer than baked beans in manganese, folate, copper, fiber, vitamin B6, and vitamin B5.
  • Baked beans' daily need coverage for sodium is 18% more.
  • Lima beans have 3 times more vitamin B5 than baked beans. While lima beans have 0.422mg of vitamin B5, baked beans have only 0.155mg.
  • The amount of saturated fat in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.

Infographic

Lima beans vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +20.1%
Contains more CopperCopper +47.8%
Contains more ZincZinc +30.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +102.4%
Contains more CalciumCalcium +258.8%
Contains more SeleniumSelenium +26.7%
~equal in Magnesium ~43mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Baked beans DV% diff.
Sodium 2mg 422mg 18%
Manganese 0.516mg 0.255mg 11%
Folate 83µg 48µg 9%
Copper 0.235mg 0.159mg 8%
Saturated fat 0.089g 1.948g 8%
Fats 0.38g 5.15g 7%
Choline 32.5mg 6%
Fiber 7g 5.5g 6%
Protein 7.8g 5.54g 5%
Monounsaturated fat 0.034g 2.133g 5%
Vitamin B5 0.422mg 0.155mg 5%
Iron 2.39mg 1.99mg 5%
Vitamin B6 0.161mg 0.09mg 5%
Potassium 508mg 358mg 4%
Polyunsaturated fat 0.171g 0.74g 4%
Calcium 17mg 61mg 4%
Vitamin K 2µg 2%
Calories 115kcal 155kcal 2%
Vitamin B1 0.161mg 0.136mg 2%
Selenium 4.5µg 5.7µg 2%
Cholesterol 0mg 5mg 2%
Zinc 0.95mg 0.73mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin E 0.18mg 1%
Carbs 20.88g 21.63g 0%
Net carbs 13.88g 16.13g N/A
Magnesium 43mg 43mg 0%
Sugar 2.9g N/A
Phosphorus 111mg 109mg 0%
Vitamin B2 0.055mg 0.049mg 0%
Vitamin B3 0.421mg 0.408mg 0%
Tryptophan 0.092mg 0.067mg 0%
Threonine 0.337mg 0.228mg 0%
Isoleucine 0.411mg 0.242mg 0%
Leucine 0.673mg 0.428mg 0%
Lysine 0.523mg 0.379mg 0%
Methionine 0.099mg 0.086mg 0%
Phenylalanine 0.449mg 0.287mg 0%
Valine 0.469mg 0.282mg 0%
Histidine 0.238mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +1255.3%
Contains more OtherOther +118.3%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +6173.5%
Contains more Poly. FatPolyunsaturated fat +332.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.