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Lima bean vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Lima bean and Baked beans?

  • Lima bean is richer than Baked beans in Manganese, Folate, Copper, Fiber, Vitamin B6, and Vitamin B5.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Lima bean has 3 times more Vitamin B5 than Baked beans. While Lima bean has 0.422mg of Vitamin B5, Baked beans have only 0.155mg.
  • The amount of Saturated Fat in Lima bean is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.

Infographic

Lima bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.1%
Contains more Potassium +41.9%
Contains less Sodium -99.5%
Contains more Zinc +30.1%
Contains more Copper +47.8%
Contains more Calcium +258.8%
Equal in Magnesium - 43
Equal in Phosphorus - 109
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +20.1%
Contains more Potassium +41.9%
Contains less Sodium -99.5%
Contains more Zinc +30.1%
Contains more Copper +47.8%
Contains more Calcium +258.8%
Equal in Magnesium - 43
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +78.9%
Contains more Folate +72.9%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.408
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B5 +172.3%
Contains more Vitamin B6 +78.9%
Contains more Folate +72.9%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.408

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Lima bean Baked beans Opinion
Net carbs 13.88g 16.13g Baked beans
Protein 7.8g 5.54g Lima bean
Fats 0.38g 5.15g Baked beans
Carbs 20.88g 21.63g Baked beans
Calories 115kcal 155kcal Baked beans
Starch g g
Fructose g g
Sugar 2.9g g Baked beans
Fiber 7g 5.5g Lima bean
Calcium 17mg 61mg Baked beans
Iron 2.39mg 1.99mg Lima bean
Magnesium 43mg 43mg
Phosphorus 111mg 109mg Lima bean
Potassium 508mg 358mg Lima bean
Sodium 2mg 422mg Lima bean
Zinc 0.95mg 0.73mg Lima bean
Copper 0.235mg 0.159mg Lima bean
Vitamin A 0IU 0IU
Vitamin E 0.18mg mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.161mg 0.136mg Lima bean
Vitamin B2 0.055mg 0.049mg Lima bean
Vitamin B3 0.421mg 0.408mg Lima bean
Vitamin B5 0.422mg 0.155mg Lima bean
Vitamin B6 0.161mg 0.09mg Lima bean
Folate 83µg 48µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 2µg µg Lima bean
Tryptophan 0.092mg 0.067mg Lima bean
Threonine 0.337mg 0.228mg Lima bean
Isoleucine 0.411mg 0.242mg Lima bean
Leucine 0.673mg 0.428mg Lima bean
Lysine 0.523mg 0.379mg Lima bean
Methionine 0.099mg 0.086mg Lima bean
Phenylalanine 0.449mg 0.287mg Lima bean
Valine 0.469mg 0.282mg Lima bean
Histidine 0.238mg 0.153mg Lima bean
Cholesterol 0mg 5mg Lima bean
Trans Fat 0g 0g
Saturated Fat 0.089g 1.948g Lima bean
Monounsaturated Fat 0.034g 2.133g Baked beans
Polyunsaturated fat 0.171g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
10
Baked beans
Mineral Summary Score
40
Lima bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
33%
Baked beans
Carbohydrates
21%
Lima bean
22%
Baked beans
Fats
2%
Lima bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.9g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.