Lingcod vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between Lingcod and Shrimp
- Lingcod has more Vitamin B12, Potassium, Vitamin B2, and Vitamin B6, however, Shrimp is richer in Copper, Zinc, Vitamin A RAE, and Calcium.
- Lingcod covers your daily Vitamin B12 needs 104% more than Shrimp.
- Shrimp has 6 times less Vitamin B2 than Lingcod. Lingcod has 0.139mg of Vitamin B2, while Shrimp has 0.024mg.
- Lingcod contains less Cholesterol.
Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.1%
Contains
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Potassium
+229.4%
Contains
less
Sodium
-92%
Contains
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Calcium
+405.6%
Contains
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Magnesium
+12.1%
Contains
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Phosphorus
+18.6%
Contains
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Zinc
+181%
Contains
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Copper
+637.1%
Contains
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Manganese
+88.5%
Equal in Selenium - 49.5
Contains
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Iron
+28.1%
Contains
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Potassium
+229.4%
Contains
less
Sodium
-92%
Contains
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Calcium
+405.6%
Contains
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Magnesium
+12.1%
Contains
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Phosphorus
+18.6%
Contains
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Zinc
+181%
Contains
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Copper
+637.1%
Contains
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Manganese
+88.5%
Equal in Selenium - 49.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
6
Contains
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Vitamin B2
+479.2%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin B6
+43%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+419%
Contains
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Vitamin B3
+15.7%
Contains
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Folate
+140%
Equal in Vitamin B1 - 0.032
Contains
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Vitamin B2
+479.2%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin B6
+43%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+419%
Contains
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Vitamin B3
+15.7%
Contains
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Folate
+140%
Equal in Vitamin B1 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25%
Contains
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Carbs
+∞%
Contains
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Other
+662.5%
Equal in Protein - 22.78
Equal in Water - 71.56
Contains
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Fats
+25%
Contains
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Carbs
+∞%
Contains
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Other
+662.5%
Equal in Protein - 22.78
Equal in Water - 71.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.1%
Contains
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Monounsaturated Fat
+23.8%
Contains
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Polyunsaturated fat
+54%
Contains
less
Saturated Fat
-51.1%
Contains
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Monounsaturated Fat
+23.8%
Contains
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Polyunsaturated fat
+54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.52g | |
Protein | 22.64g | 22.78g | |
Fats | 1.36g | 1.7g | |
Carbs | 0g | 1.52g | |
Calories | 109kcal | 119kcal | |
Calcium | 18mg | 91mg | |
Iron | 0.41mg | 0.32mg | |
Magnesium | 33mg | 37mg | |
Phosphorus | 258mg | 306mg | |
Potassium | 560mg | 170mg | |
Sodium | 76mg | 947mg | |
Zinc | 0.58mg | 1.63mg | |
Copper | 0.035mg | 0.258mg | |
Manganese | 0.026mg | 0.049mg | |
Selenium | 46.8µg | 49.5µg | |
Vitamin A | 58IU | 301IU | |
Vitamin A RAE | 17µg | 90µg | |
Vitamin E | 2.2mg | ||
Vitamin D | 4IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.035mg | 0.032mg | |
Vitamin B2 | 0.139mg | 0.024mg | |
Vitamin B3 | 2.314mg | 2.678mg | |
Vitamin B5 | 0.865mg | 0.519mg | |
Vitamin B6 | 0.346mg | 0.242mg | |
Folate | 10µg | 24µg | |
Vitamin B12 | 4.15µg | 1.66µg | |
Vitamin K | 0.4µg | ||
Tryptophan | 0.254mg | 0.26mg | |
Threonine | 0.993mg | 0.904mg | |
Isoleucine | 1.043mg | 1.05mg | |
Leucine | 1.84mg | 1.95mg | |
Lysine | 2.079mg | 2.172mg | |
Methionine | 0.67mg | 0.665mg | |
Phenylalanine | 0.884mg | 0.992mg | |
Valine | 1.166mg | 1.067mg | |
Histidine | 0.667mg | 0.501mg | |
Cholesterol | 67mg | 211mg | |
Trans Fat | 0.035g | ||
Saturated Fat | 0.255g | 0.521g | |
Omega-3 - DHA | 0.13g | 0.141g | |
Omega-3 - EPA | 0.133g | 0.135g | |
Omega-3 - DPA | 0.018g | 0.012g | |
Monounsaturated Fat | 0.447g | 0.361g | |
Polyunsaturated fat | 0.383g | 0.59g | |
Omega-6 - Eicosadienoic acid | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
50%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 144mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.