Lingcod vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between lingcod and shrimp
- Lingcod has more vitamin B12, potassium, vitamin B2, vitamin B6, and vitamin B5; however, shrimp is richer in copper, zinc, and calcium.
- Lingcod covers your daily vitamin B12 needs 104% more than shrimp.
- Shrimp has 6 times less vitamin B2 than lingcod. Lingcod has 0.139mg of vitamin B2, while shrimp has 0.024mg.
- Lingcod contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of lingcod is 0.
Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +637.1% |
| Contains more ZincZinc | +181% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +479.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin AVitamin A | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +662.5% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.15µg | 1.66µg | 104% |
| Cholesterol | 67mg | 211mg | 48% |
| Sodium | 76mg | 947mg | 38% |
| Copper | 0.035mg | 0.258mg | 25% |
| Choline | 135.4mg | 25% | |
| Vitamin E | 2.2mg | 15% | |
| Potassium | 560mg | 170mg | 11% |
| Zinc | 0.58mg | 1.63mg | 10% |
| Vitamin B2 | 0.139mg | 0.024mg | 9% |
| Vitamin A | 17µg | 90µg | 8% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Calcium | 18mg | 91mg | 7% |
| Phosphorus | 258mg | 306mg | 7% |
| Vitamin B5 | 0.865mg | 0.519mg | 7% |
| Selenium | 46.8µg | 49.5µg | 5% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B3 | 2.314mg | 2.678mg | 2% |
| Saturated fat | 0.255g | 0.521g | 1% |
| Polyunsaturated fat | 0.383g | 0.59g | 1% |
| Calories | 109kcal | 119kcal | 1% |
| Manganese | 0.026mg | 0.049mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.41mg | 0.32mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 1.52g | 1% |
| Fats | 1.36g | 1.7g | 1% |
| Protein | 22.64g | 22.78g | 0% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin B1 | 0.035mg | 0.032mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Monounsaturated fat | 0.447g | 0.361g | 0% |
| Tryptophan | 0.254mg | 0.26mg | 0% |
| Threonine | 0.993mg | 0.904mg | 0% |
| Isoleucine | 1.043mg | 1.05mg | 0% |
| Leucine | 1.84mg | 1.95mg | 0% |
| Lysine | 2.079mg | 2.172mg | 0% |
| Methionine | 0.67mg | 0.665mg | 0% |
| Phenylalanine | 0.884mg | 0.992mg | 0% |
| Valine | 1.166mg | 1.067mg | 0% |
| Histidine | 0.667mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.133g | 0.135g | N/A |
| Omega-3 - DHA | 0.13g | 0.141g | N/A |
| Omega-3 - DPA | 0.018g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
41%
Minerals Daily Need Coverage Score
50%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 144mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.266g)
Which food is lower in glycemic index?
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.