Lingcod vs. Shrimp — In-Depth Nutrition Comparison

Compare

Significant differences between lingcod and shrimp

Lingcod has more vitamin B12, potassium, vitamin B2, vitamin B6, and vitamin B5; however, shrimp is richer in copper, zinc, and calcium.
Lingcod covers your daily vitamin B12 needs 104% more than shrimp.
Shrimp has 6 times less vitamin B2 than lingcod. Lingcod has 0.139mg of vitamin B2, while shrimp has 0.024mg.
Lingcod contains less cholesterol.
Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of lingcod is 0.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Shrimp

Contains more PotassiumPotassium	+229.4%
Contains more IronIron	+28.1%
Contains less SodiumSodium	-92%

Contains more MagnesiumMagnesium	+12.1%
Contains more CalciumCalcium	+405.6%
Contains more CopperCopper	+637.1%
Contains more ZincZinc	+181%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+88.5%

~equal in Selenium ~49.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Shrimp

Contains more Vitamin B2Vitamin B2	+479.2%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+150%

Contains more Vitamin AVitamin A	+429.4%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more FolateFolate	+140%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	1.66µg	104%
Cholesterol	67mg	211mg	48%
Sodium	76mg	947mg	38%
Copper	0.035mg	0.258mg	25%
Choline		135.4mg	25%
Vitamin E		2.2mg	15%
Potassium	560mg	170mg	11%
Zinc	0.58mg	1.63mg	10%
Vitamin B2	0.139mg	0.024mg	9%
Vitamin A	17µg	90µg	8%
Vitamin B6	0.346mg	0.242mg	8%
Calcium	18mg	91mg	7%
Phosphorus	258mg	306mg	7%
Vitamin B5	0.865mg	0.519mg	7%
Selenium	46.8µg	49.5µg	5%
Folate	10µg	24µg	4%
Vitamin B3	2.314mg	2.678mg	2%
Saturated fat	0.255g	0.521g	1%
Polyunsaturated fat	0.383g	0.59g	1%
Calories	109kcal	119kcal	1%
Manganese	0.026mg	0.049mg	1%
Vitamin D		0.1µg	1%
Iron	0.41mg	0.32mg	1%
Magnesium	33mg	37mg	1%
Vitamin D		4IU	1%
Carbs	0g	1.52g	1%
Fats	1.36g	1.7g	1%
Protein	22.64g	22.78g	0%
Net carbs	0g	1.52g	N/A
Vitamin B1	0.035mg	0.032mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.035g	N/A
Monounsaturated fat	0.447g	0.361g	0%
Tryptophan	0.254mg	0.26mg	0%
Threonine	0.993mg	0.904mg	0%
Isoleucine	1.043mg	1.05mg	0%
Leucine	1.84mg	1.95mg	0%
Lysine	2.079mg	2.172mg	0%
Methionine	0.67mg	0.665mg	0%
Phenylalanine	0.884mg	0.992mg	0%
Valine	1.166mg	1.067mg	0%
Histidine	0.667mg	0.501mg	0%
Omega-3 - EPA	0.133g	0.135g	N/A
Omega-3 - DHA	0.13g	0.141g	N/A
Omega-3 - DPA	0.018g	0.012g	N/A
Omega-6 - Eicosadienoic acid		0.012g	N/A