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  6. Lingcod vs. Shrimp

Lingcod vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between Lingcod and Shrimp

  • Lingcod has more Vitamin B12, Potassium, Vitamin B2, and Vitamin B6, however, Shrimp is richer in Copper, Zinc, Vitamin A RAE, and Calcium.
  • Lingcod covers your daily Vitamin B12 needs 104% more than Shrimp.
  • Shrimp has 6 times less Vitamin B2 than Lingcod. Lingcod has 0.139mg of Vitamin B2, while Shrimp has 0.024mg.
  • Lingcod contains less Cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Lingcod vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
3
:
7
Shrimp
Shrimp
Contains more Iron +28.1%
Contains more Potassium +229.4%
Contains less Sodium -92%
Contains more Calcium +405.6%
Contains more Magnesium +12.1%
Contains more Phosphorus +18.6%
Contains more Zinc +181%
Contains more Copper +637.1%
Contains more Manganese +88.5%
Equal in Selenium - 49.5
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Iron +28.1%
Contains more Potassium +229.4%
Contains less Sodium -92%
Contains more Calcium +405.6%
Contains more Magnesium +12.1%
Contains more Phosphorus +18.6%
Contains more Zinc +181%
Contains more Copper +637.1%
Contains more Manganese +88.5%
Equal in Selenium - 49.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
6
Shrimp
Shrimp
Contains more Vitamin B2 +479.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +43%
Contains more Vitamin B12 +150%
Contains more Vitamin A +419%
Contains more Vitamin B3 +15.7%
Contains more Folate +140%
Equal in Vitamin B1 - 0.032
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +43%
Contains more Vitamin B12 +150%
Contains more Vitamin A +419%
Contains more Vitamin B3 +15.7%
Contains more Folate +140%
Equal in Vitamin B1 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
1
:
4
Shrimp
Shrimp
Contains more Fats +25%
Contains more Carbs +∞%
Contains more Other +662.5%
Equal in Protein - 22.78
Equal in Water - 71.56
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +25%
Contains more Carbs +∞%
Contains more Other +662.5%
Equal in Protein - 22.78
Equal in Water - 71.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +54%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +23.8%
Contains more Polyunsaturated fat +54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Shrimp
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 22.64g 22.78g Shrimp
Fats 1.36g 1.7g Shrimp
Carbs 0g 1.52g Shrimp
Calories 109kcal 119kcal Shrimp
Calcium 18mg 91mg Shrimp
Iron 0.41mg 0.32mg Lingcod
Magnesium 33mg 37mg Shrimp
Phosphorus 258mg 306mg Shrimp
Potassium 560mg 170mg Lingcod
Sodium 76mg 947mg Lingcod
Zinc 0.58mg 1.63mg Shrimp
Copper 0.035mg 0.258mg Shrimp
Manganese 0.026mg 0.049mg Shrimp
Selenium 46.8µg 49.5µg Shrimp
Vitamin A 58IU 301IU Shrimp
Vitamin A RAE 17µg 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.035mg 0.032mg Lingcod
Vitamin B2 0.139mg 0.024mg Lingcod
Vitamin B3 2.314mg 2.678mg Shrimp
Vitamin B5 0.865mg 0.519mg Lingcod
Vitamin B6 0.346mg 0.242mg Lingcod
Folate 10µg 24µg Shrimp
Vitamin B12 4.15µg 1.66µg Lingcod
Vitamin K 0.4µg Shrimp
Tryptophan 0.254mg 0.26mg Shrimp
Threonine 0.993mg 0.904mg Lingcod
Isoleucine 1.043mg 1.05mg Shrimp
Leucine 1.84mg 1.95mg Shrimp
Lysine 2.079mg 2.172mg Shrimp
Methionine 0.67mg 0.665mg Lingcod
Phenylalanine 0.884mg 0.992mg Shrimp
Valine 1.166mg 1.067mg Lingcod
Histidine 0.667mg 0.501mg Lingcod
Cholesterol 67mg 211mg Lingcod
Trans Fat 0.035g Lingcod
Saturated Fat 0.255g 0.521g Lingcod
Omega-3 - DHA 0.13g 0.141g Shrimp
Omega-3 - EPA 0.133g 0.135g Shrimp
Omega-3 - DPA 0.018g 0.012g Lingcod
Monounsaturated Fat 0.447g 0.361g Lingcod
Polyunsaturated fat 0.383g 0.59g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
37%
Shrimp
Minerals Daily Need Coverage Score
50%
Lingcod
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 144mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Lingcod
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.