Longan vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are Longan and Crabapple (Malus) different?
- Longan has more Vitamin C, Copper, and Vitamin B2 than Crabapple (Malus).
- Daily need coverage for Vitamin C from Longan is 84% higher.
- Longan contains 7 times more Vitamin B2 than Crabapple (Malus). While Longan contains 0.14mg of Vitamin B2, Crabapple (Malus) contains only 0.02mg.
Longans, raw and Crabapples, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+40%
Contains
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Potassium
+37.1%
Contains
less
Sodium
-100%
Contains
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Copper
+152.2%
Contains
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Calcium
+1700%
Contains
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Iron
+176.9%
Contains
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Manganese
+121.2%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+40%
Contains
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Potassium
+37.1%
Contains
less
Sodium
-100%
Contains
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Copper
+152.2%
Contains
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Calcium
+1700%
Contains
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Iron
+176.9%
Contains
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Manganese
+121.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+950%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+200%
Equal in Vitamin B1 - 0.03
Contains
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Vitamin C
+950%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+200%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.5%
Contains
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Other
+70.7%
Contains
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Fats
+200%
Contains
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Carbs
+31.8%
Equal in Water - 78.94
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+227.5%
Contains
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Other
+70.7%
Contains
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Fats
+200%
Contains
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Carbs
+31.8%
Equal in Water - 78.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 19.95g |
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| Protein | 1.31g | 0.4g |
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| Fats | 0.1g | 0.3g |
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| Carbs | 15.14g | 19.95g |
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| Calories | 60kcal | 76kcal |
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| Fiber | 1.1g |
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| Calcium | 1mg | 18mg |
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| Iron | 0.13mg | 0.36mg |
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| Magnesium | 10mg | 7mg |
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| Phosphorus | 21mg | 15mg |
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| Potassium | 266mg | 194mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.05mg |
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| Copper | 0.169mg | 0.067mg |
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| Manganese | 0.052mg | 0.115mg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 84mg | 8mg |
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| Vitamin B1 | 0.031mg | 0.03mg |
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| Vitamin B2 | 0.14mg | 0.02mg |
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| Vitamin B3 | 0.3mg | 0.1mg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.034mg | 0.014mg |
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| Isoleucine | 0.026mg | 0.016mg |
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| Leucine | 0.054mg | 0.025mg |
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| Lysine | 0.046mg | 0.025mg |
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| Methionine | 0.013mg | 0.004mg |
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| Phenylalanine | 0.03mg | 0.011mg |
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| Valine | 0.058mg | 0.019mg |
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| Histidine | 0.012mg | 0.006mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 45)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.