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  6. Longan vs. Crabapple (Malus)

Longan vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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How are longan and crabapple (Malus) different?

  • Longan has more vitamin C, copper, and vitamin B2 than crabapple (Malus).
  • Daily need coverage for vitamin C for longan is 84% higher.
  • Longan contains 7 times more vitamin B2 than crabapple (Malus). While longan contains 0.14mg of vitamin B2, crabapple (Malus) contains only 0.02mg.

Longans, raw and Crabapples, raw are the varieties used in this article.

Infographic

Longan vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +152.2%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1700%
Contains more IronIron +176.9%
Contains more ManganeseManganese +121.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Crabapple (Malus) DV% diff.
Vitamin C 84mg 8mg 84%
Copper 0.169mg 0.067mg 11%
Vitamin B2 0.14mg 0.02mg 9%
Fiber 1.1g 4%
Manganese 0.052mg 0.115mg 3%
Iron 0.13mg 0.36mg 3%
Protein 1.31g 0.4g 2%
Carbs 15.14g 19.95g 2%
Calcium 1mg 18mg 2%
Potassium 266mg 194mg 2%
Polyunsaturated fat 0.088g 1%
Vitamin B3 0.3mg 0.1mg 1%
Calories 60kcal 76kcal 1%
Phosphorus 21mg 15mg 1%
Magnesium 10mg 7mg 1%
Fats 0.1g 0.3g 0%
Net carbs 14.04g 19.95g N/A
Zinc 0.05mg 0%
Sodium 0mg 1mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.031mg 0.03mg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.034mg 0.014mg 0%
Isoleucine 0.026mg 0.016mg 0%
Leucine 0.054mg 0.025mg 0%
Lysine 0.046mg 0.025mg 0%
Methionine 0.013mg 0.004mg 0%
Phenylalanine 0.03mg 0.011mg 0%
Valine 0.058mg 0.019mg 0%
Histidine 0.012mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +227.5%
Contains more OtherOther +70.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +31.8%
~equal in Water ~78.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.