Longan vs. Purple mangosteen — In-Depth Nutrition Comparison
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How are Longan and Purple mangosteen different?
- Longan has more Vitamin C, Copper, Vitamin B2, and Potassium than Purple mangosteen.
- Daily need coverage for Vitamin C from Longan is 90% higher.
- Longan contains 6 times more Potassium than Purple mangosteen. While Longan contains 266mg of Potassium, Purple mangosteen contains only 48mg.
Longans, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+162.5%
Contains
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Potassium
+454.2%
Contains
less
Sodium
-100%
Contains
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Copper
+144.9%
Contains
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Calcium
+1100%
Contains
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Iron
+130.8%
Contains
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Magnesium
+30%
Contains
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Zinc
+320%
Contains
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Manganese
+96.2%
Contains
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Phosphorus
+162.5%
Contains
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Potassium
+454.2%
Contains
less
Sodium
-100%
Contains
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Copper
+144.9%
Contains
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Calcium
+1100%
Contains
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Iron
+130.8%
Contains
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Magnesium
+30%
Contains
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Zinc
+320%
Contains
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Manganese
+96.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2796.6%
Contains
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Vitamin B2
+159.3%
Contains
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Vitamin B1
+74.2%
Equal in Vitamin B3 - 0.286
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Vitamin C
+2796.6%
Contains
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Vitamin B2
+159.3%
Contains
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Vitamin B1
+74.2%
Equal in Vitamin B3 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+219.5%
Contains
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Other
+337.5%
Contains
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Fats
+480%
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Carbs
+18.3%
Equal in Water - 80.94
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+219.5%
Contains
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Other
+337.5%
Contains
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Fats
+480%
Contains
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Carbs
+18.3%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 16.11g |
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| Protein | 1.31g | 0.41g |
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| Fats | 0.1g | 0.58g |
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| Carbs | 15.14g | 17.91g |
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| Calories | 60kcal | 73kcal |
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| Fiber | 1.1g | 1.8g |
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| Calcium | 1mg | 12mg |
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| Iron | 0.13mg | 0.3mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 21mg | 8mg |
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| Potassium | 266mg | 48mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 0.05mg | 0.21mg |
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| Copper | 0.169mg | 0.069mg |
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| Manganese | 0.052mg | 0.102mg |
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| Vitamin A | 35IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 84mg | 2.9mg |
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| Vitamin B1 | 0.031mg | 0.054mg |
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| Vitamin B2 | 0.14mg | 0.054mg |
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| Vitamin B3 | 0.3mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg |
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| Folate | 31µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Longan contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 13)
Which food is cheaper?
Longan is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.